Sat 28th Sep 2019 at 8:00am by northernslowcoach

Run > General

heavy rain
breezy

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Time
1:11:45
Miles
6.22
Min/mi
11:32
Pacing
91%
WAVA
46.48
Stride(cm)
81
Cals
803
Cadence
173
BPM
152
%MHR
89.1
B/mi
1758
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1 comments

That was a soggy one!
Split Summary
===
1) 1m - 11:30(11:30/m) 143/154bpm 119cal 5.22/6.03mph
2) 1m - 11:37(11:37/m) 149/161bpm 125cal 5.17/6.8mph
3) 1m - 10:41(10:41/m) 147/156bpm 113cal 5.62/6.16mph
4) 1m - 11:48(11:48/m) 153/167bpm 131cal 5.09/5.8mph
5) 1m - 11:24(11:24/m) 157/167bpm 131cal 5.26/5.41mph
6) 1m - 12:18(12:18/m) 165/175bpm 152cal 4.88/5.61mph
7) 0.22m - 2:28(11:02/m) 169/171bpm 32cal 5.44/5.87mph

11:30 11:37 10:41 11:48 11:24 12:18 2:28

Autumnleaves
Well done!

Pin Map

0mi in 0

Pace

21%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	130 91-152	1484	170 166-172	3/4
0.50	5:41	2:49	11:17	145 139-154	1637	173 170-176	0/5
0.75	8:39	2:58	11:53	143 131-154	1700	174 170-178	3/11
1.00	11:29	2:51	11:22	147 145-152	1671	176 174-178	2/3
1.25	14:34	3:04	12:18	152 150-154	1869	176 172-180	6/0
1.50	17:23	2:49	11:17	146 142-149	1646	176 174-178	0/6
1.75	20:13	2:50	11:19	148 141-152	1675	175 172-176	3/4
2.00	23:06	2:53	11:33	148 138-159	1710	173 168-180	1/11
2.25	25:44	2:38	10:32	149 140-156	1570	175 172-178	0/4
2.50	28:21	2:37	10:27	150 143-155	1568	175 172-178	0/10
2.75	31:06	2:44	10:58	144 139-148	1579	174 172-178	0/8
3.00	33:46	2:40	10:41	147 143-152	1571	173 166-178	0/5
3.25	36:41	2:56	11:42	151 142-159	1768	172 122-180	3/3
3.50	39:39	2:58	11:51	150 140-162	1778	172 170-174	5/5
3.75	42:40	3:01	12:03	155 149-162	1867	173 170-176	1/4
4.00	45:35	2:55	11:38	157 147-167	1827	173 170-176	8/0
4.25	48:23	2:49	11:14	156 148-166	1753	173 170-176	3/1
4.50	51:13	2:50	11:19	159 156-163	1799	172 170-174	4/2
4.75	54:04	2:52	11:26	157 155-161	1795	173 170-176	1/2
5.00	56:58	2:54	11:36	157 153-160	1821	171 166-176	3/3
5.25	1:00:05	3:06	12:25	161 154-172	1999	170 168-172	10/0
5.50	1:03:01	2:57	11:47	167 161-174	1968	172 170-174	12/1
5.75	1:06:01	3:00	11:59	164 159-170	1964	173 160-178	4/4
6.00	1:09:17	3:16	13:02	167 160-174	2177	168 116-178	17/0
6.22	1:11:45	2:28	11:03	168 163-171	1855	176 174-180	4/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	11:52
24 2.7%	12:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	6.2	1:11:03	11:29
Walk	1.0	122	0	42	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.50%	More
800m	5:12	10:27	40.38%	More
1km	6:32	10:31	41.87%	More
Mile	10:37	10:37	43.95%	More
5k	34:55	11:14	46.72%	More
5 miles	56:53	11:23	46.77%	More
10k	1:11:36	11:31	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	33:26	10:46	48.78
5M	56:26	11:17	47.15
10km	1:11:40	11:32	46.48
10M	2:00:58	12:06	45.35
Half	2:42:48	12:26	44.00
20M	4:19:17	12:58	43.45
Mara	5:48:58	13:19	42.74

Three Things You Saw Today

1 Puddles
2 An excitable ball of black fluff
3 Grumpy looking cyclists

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