Sat 28th Sep 2019 at 8:00am by CStar

Run > General

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Time
5:01
Miles
0.57
Min/mi
8:48
WAVA
47.43
Stride(cm)
110
Cals
64
Cadence
169
BPM
132
%MHR
69.5
B/mi
1162
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:01(8:44/m) 135/146bpm 64cal 6.87/7.64mph

5:01

Pace

35%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	110 91-129	1145	166 114-172	1/0
0.13	1:14	35	9:20	130 125-138	1213	168 168-170	2/0
0.19	1:48	34	9:11	137 134-140	1258	170 168-172	1/0
0.25	2:20	32	8:27	138 137-139	1167	171 168-172	1/1
0.31	2:51	31	8:11	139 138-140	1138	171 168-172	1/2
0.38	3:22	31	8:17	142 140-144	1175	173 172-174	1/1
0.44	3:52	30	8:04	142 140-144	1145	173 172-174	2/3
0.50	4:22	30	8:00	143 143-144	1143	173 172-174	0/2
0.56	4:53	31	8:15	144 143-146	1188	172 166-176	1/1
0.57	5:02	9	12:05	143 143-143	1728	108 108-108	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	0.6	4:55	8:41
Walk	2.3	111	0	7	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.06%	More
800m	4:12	8:26	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	33:19	10:43	44.92
5M	56:40	11:20	43.05
10km	1:12:14	11:37	42.20
10M	2:02:53	12:17	41.03
Half	2:46:07	12:41	39.86
20M	4:26:26	13:19	39.38
Mara	6:00:11	13:45	38.84

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