Sat 28th Sep 2019 at 9:00am by Yossarian

Run > General

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Time
16:28
Miles
1.58
Min/mi
10:25
Pacing
83%
WAVA
40.09
Stride(cm)
89
Cals
200
Cadence
173
BPM
138
%MHR
80.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 16:28(10:26/m) 139/152bpm 200cal 5.75/6.82mph

16:28

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	123 108-140	1360	165 120-170
0.13	1:55	1:13 +34	19:35	134 129-142	2625	173 170-176
0.19	2:36	41	11:03	137 135-138	1514	172 172-174
0.25	3:17	41	10:55	137 136-140	1494	170 166-174
0.31	3:58	41	10:51	144 141-146	1563	171 166-174
0.38	4:34	36	9:31	138 137-140	1312	172 170-174
0.44	5:13	39	10:24	137 136-139	1424	170 166-172
0.50	5:50	38	10:05	140 138-143	1411	174 170-176
0.56	6:27	37	9:50	141 139-142	1387	175 172-178
0.63	7:05	38	10:06	143 142-144	1445	173 170-176
0.69	7:45	40	10:32	142 141-144	1497	173 170-176
0.75	8:24	39	10:23	144 142-146	1495	174 172-176
0.81	9:03	40	10:35	140 138-142	1482	174 170-176
0.88	9:44	40	10:44	141 139-143	1513	170 168-174
0.94	10:24	40	10:44	141 140-143	1513	170 158-176
1.00	11:02	38	10:06	136 133-141	1375	175 174-176
1.06	11:40	39	10:18	133 132-135	1369	173 166-176
1.13	12:20	40	10:33	141 135-144	1487	171 170-174
1.19	13:00	40	10:46	146 144-147	1571	173 170-176
1.25	13:38	38	10:11	139 136-144	1416	176 172-178
1.31	14:20	42	11:05	135 133-136	1496	175 170-180
1.38	15:06	46 +6	12:12	134 131-138	1635	174 164-178
1.44	15:43	37	9:53	137 136-138	1355	177 176-178
1.50	16:24	42	11:05	142 141-146	1574	177 168-180
1.56	17:00	35	9:24	149 146-152	1400	178 176-180
1.58	17:08	8	9:49	151 150-151	1483	173 172-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.6	16:26	10:26
Walk	0.0	120	0	0	NAN:00:00
Still	4.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.16%	More
800m	5:04	10:11	35.05%	More
1km	6:22	10:15	36.39%	More
Mile	10:21	10:21	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.29
5km	33:43	10:51	40.13
5M	55:50	11:10	39.34
10km	1:10:18	11:19	38.97
10M	1:56:25	11:39	38.85
Half	2:35:00	11:50	38.28
20M	4:02:44	12:08	38.73
Mara	5:23:10	12:20	38.79

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