Sat 28th Sep 2019 at 9:00am by darl0

Run > General

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Time
20:19
Miles
2.29
Min/mi
8:52
Pacing
94%
WAVA
51.05
Stride(cm)
110
Cals
351
Cadence
166
BPM
136
%MHR
77.5
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 136/145bpm 153cal 6.82/7.66mph
2) 1m - 8:49(8:49/m) 138/143bpm 153cal 6.81/7.22mph
3) 0.29m - 2:43(9:15/m) 138/142bpm 45cal 6.48/6.95mph

8:48 8:49 2:43

Pin Map

0mi in 0

Pace

35%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	110 87-131	995	163 158-166
0.13	1:07	33	8:45	128 123-133	1121	171 168-182
0.19	1:39	33	8:42	135 134-136	1174	168 162-172
0.25	2:09	30	7:55	137 136-139	1085	168 166-170
0.31	2:40	31	8:20	138 138-138	1151	170 168-172
0.38	3:10	30	7:56	139 138-140	1103	171 170-174
0.44	3:41	31	8:08	139 138-140	1131	170 168-172
0.50	4:12	32	8:30	140 140-141	1191	170 170-170
0.56	4:44	32	8:25	140 139-141	1178	170 168-170
0.63	5:18	33	8:55	141 140-141	1258	166 162-168
0.69	5:58	40	10:42	138 135-141	1476	163 160-166
0.75	6:32	34	9:09	136 133-141	1245	165 162-168
0.81	7:07	35	9:28	137 136-139	1297	165 162-166
0.88	7:36	29	7:42	141 140-142	1086	163 162-164
0.94	8:13	37	9:50	143 142-144	1407	162 160-162
1.00	8:48	35	9:14	143 141-144	1319	165 162-166
1.06	9:23	35	9:27	140 139-141	1322	166 164-168
1.13	9:57	34	9:06	139 138-140	1265	162 160-164
1.19	10:32	35	9:15	137 135-138	1268	160 154-164
1.25	11:06	34	8:57	139 138-139	1245	162 160-164
1.31	11:38	33	8:44	139 139-140	1215	166 164-168
1.38	12:10	32	8:31	138 137-139	1174	167 166-168
1.44	12:43	33	8:42	139 138-139	1209	167 166-168
1.50	13:15	32	8:33	139 138-140	1189	166 166-166
1.56	13:50	35	9:15	141 141-142	1304	166 166-166
1.63	14:24	34	9:11	142 141-143	1304	164 164-166
1.69	14:57	33	8:41	141 139-142	1224	164 162-168
1.75	15:28	31	8:24	139 138-139	1167	167 166-168
1.81	15:59	31	8:17	136 135-137	1127	168 166-170
1.88	16:31	32	8:32	134 133-135	1143	166 166-168
1.94	17:03	31	8:21	135 134-137	1127	166 166-166
2.00	17:37	34	9:12	136 135-137	1250	165 164-166
2.06	18:11	34	8:57	136 136-137	1217	166 164-166
2.13	18:44	33	8:55	137 135-138	1221	166 164-166
2.19	19:20	36	9:36	138 136-140	1325	165 164-166
2.25	19:56	36	9:41	141 140-142	1366	164 164-166
2.29	20:19	23	9:30	141 140-142	1340	163 162-164

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	20:19	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.34%	More
800m	4:08	8:19	45.67%	More
1km	5:15	8:28	46.84%	More
Mile	8:47	8:47	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	28:38	9:13	49.83
5M	48:54	9:47	47.47
10km	1:02:27	10:03	46.40
10M	1:46:40	10:40	44.88
Half	2:24:32	11:02	43.47
20M	3:52:38	11:38	42.80
Mara	5:15:13	12:02	42.12

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