Sat 28th Sep 2019 at 9:00am by darl0

Run > General

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Time
21:03
Miles
3.07
Min/mi
6:51
Pacing
94%
WAVA
66.93
Stride(cm)
128
Cals
424
Cadence
183
BPM
156
%MHR
89.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 148/158bpm 128cal 8.85/10.42mph
2) 1m - 6:57(6:57/m) 159/164bpm 142cal 8.62/9.58mph
3) 1m - 6:56(6:56/m) 165/173bpm 146cal 8.65/9.68mph
4) 0.07m - 23(5:31/m) 173/174bpm 8cal 10.87/10.75mph

6:47 6:57 6:56 23

Pin Map

darlo parkrun

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	118 83-139	752	188 120-196	1/1
0.25	1:37	49	6:32	145 141-148	947	189 184-194	1/1
0.38	2:27	51	6:45	149 148-151	1007	187 182-192	0/5
0.50	3:18	51	6:48	151 150-153	1026	186 180-190	3/1
0.63	4:10	52	6:53	152 151-154	1047	190 186-192	3/2
0.75	5:04	54	7:12	155 153-156	1115	188 180-192	2/3
0.88	5:53	49	6:33	156 154-158	1021	187 184-190	1/1
1.00	6:46	53	7:06	156 154-157	1108	184 176-192	2/0
1.13	7:37	50	6:43	158 156-160	1061	188 186-190	2/0
1.25	8:28	51	6:48	158 158-159	1074	185 178-190	0/2
1.38	9:17	49	6:35	159 157-160	1047	181 178-186	1/4
1.50	10:10	53	7:01	159 157-161	1115	182 176-188	2/1
1.63	11:04	54	7:13	160 158-163	1153	178 176-180	4/2
1.75	12:00	56	7:27	159 159-160	1184	178 176-180	1/4
1.88	12:51	52	6:54	159 158-160	1097	177 176-178	2/1
2.00	13:44	53	7:01	162 160-164	1137	178 172-180	1/1
2.13	14:36	52	6:57	164 162-167	1139	179 176-182	3/0
2.25	15:29	53	7:03	162 161-162	1143	178 178-180	1/2
2.38	16:20	51	6:48	164 162-171	1116	179 176-180	1/4
2.50	17:12	52	6:55	162 161-163	1122	182 178-186	1/1
2.63	18:05	53	7:02	163 160-167	1146	180 178-182	3/2
2.75	18:58	54	7:10	167 165-169	1198	177 176-180	1/4
2.88	19:50	52	6:53	167 165-169	1150	179 178-180	3/0
3.00	20:40	50	6:36	170 169-172	1123	179 174-184	1/1
3.07	21:03	23	5:43	172 170-174	984	192 184-200	2/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	20:58	6:51
Walk	0.4	120	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.80%	More
800m	3:15	6:32	58.15%	More
1km	4:06	6:36	60.00%	More
Mile	6:43	6:43	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	21:20	6:52	66.88
5M	36:26	7:17	63.71
10km	46:32	7:29	62.27
10M	1:19:28	7:57	60.24
Half	1:47:41	8:13	58.35
20M	2:53:20	8:40	57.44
Mara	3:54:51	8:58	56.53

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