Sat 28th Sep 2019 at 8:00am by darl0

Run > General

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Time
27:14
Miles
3.25
Min/mi
8:23
Pacing
61%
WAVA
54.89
Stride(cm)
114
Cals
430
Cadence
169
BPM
130
%MHR
74.2
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/136bpm 128cal 7.04/7.43mph
2) 1m - 8:24(8:24/m) 132/139bpm 132cal 7.15/8.08mph
3) 1m - 8:15(8:15/m) 136/143bpm 134cal 7.27/7.81mph
4) 0.25m - 2:04(8:15/m) 141/145bpm 36cal 7.27/7.62mph

8:31 8:24 8:15 2:04

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	98 74-114	844	160 120-172
0.25	2:10	1:05	8:41	120 116-126	1043	171 168-174
0.38	3:14	1:04	8:33	127 125-129	1086	169 164-172
0.50	4:18	1:04	8:31	130 129-130	1108	169 168-170
0.63	5:24	1:06	8:49	133 131-135	1173	168 166-170
0.75	6:27	1:03	8:28	134 133-136	1134	169 168-170
0.88	7:29	1:02	8:15	131 129-134	1080	172 170-174
1.00	8:31	1:02	8:17	134 130-135	1109	173 172-174
1.13	9:34	1:03	8:25	132 128-134	1110	169 166-172
1.25	10:38	1:03	8:25	130 128-132	1095	169 166-172
1.38	11:39	1:01	8:10	134 129-139	1095	169 164-170
1.50	12:39	1:00	7:58	129 126-131	1028	169 166-172
1.63	13:40	1:01	8:08	131 127-135	1066	170 168-172
1.75	14:53	1:13	9:44	129 125-133	1255	162 142-170
1.88	15:54	1:02	8:13	134 132-137	1100	172 170-174
2.00	16:55	1:01	8:06	138 135-139	1118	173 168-176
2.13	17:59	1:04	8:33	138 137-139	1179	171 170-172
2.25	19:00	1:01	8:06	136 134-139	1102	174 172-176
2.38	20:01	1:01	8:09	137 135-139	1116	170 168-172
2.50	21:06	1:05	8:40	139 138-142	1206	168 162-172
2.63	22:10	1:04	8:29	140 136-143	1188	167 160-170
2.75	24:46	2:37 +1:39	20:53	115 88-137	2402	167 120-174
2.88	25:48	1:02	8:16	136 126-142	1124	171 170-174
3.00	26:48	1:00	7:58	141 140-142	1122	174 172-176
3.13	27:47	59	7:51	141 139-145	1108	175 172-178
3.25	28:52	1:05	8:43	141 139-143	1230	167 158-174

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3.2	27:04	8:21
Walk	6.3	123	0	1:49	2:49:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.00%	More
800m	3:54	7:51	48.36%	More
1km	5:05	8:10	48.51%	More
Mile	8:16	8:16	50.74%	More
5k	27:33	8:52	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	25:53	8:20	55.13
5M	44:13	8:51	52.49
10km	56:28	9:05	51.32
10M	1:36:26	9:39	49.64
Half	2:10:40	9:58	48.09
20M	3:30:19	10:31	47.34
Mara	4:44:59	10:53	46.59

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