Sat 28th Sep 2019 at 9:00am by MAG

Run > Warm Down

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Time
1:52
Miles
0.20
Min/mi
9:20
WAVA
32.55
Stride(cm)
92
Cals
20
Cadence
187
BPM
116
%MHR
64.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:52(9:12/m) 120/139bpm 20cal 6.52/10.27mph

1:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	90 88-95	782	184 180-188
0.13	1:09	36	9:44	121 99-135	1178	190 188-192
0.19	1:43	34	9:07	138 137-139	1257	189 186-192
0.20	1:51	8	8:59	138 138-138	1239	186 186-186

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.2	1:51	9:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.72
5km	34:11	11:00	39.59
5M	56:37	11:19	38.80
10km	1:11:16	11:28	38.44
10M	1:58:02	11:48	38.31
Half	2:37:08	12:00	37.76
20M	4:06:04	12:18	38.21
Mara	5:27:37	12:30	38.27

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