Sat 28th Sep 2019 at 8:00am by Marty

Run > General

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Time
50:04
Miles
5.56
Min/mi
9:00
Pacing
0%
WAVA
47.25
Stride(cm)
98
Cals
665
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128cal 7.19/9.41mph
2) 0.03m - 17(9:59/m) 3cal 6.01/6.74mph
3) 1m - 6:17(6:17/m) 123cal 9.54/10.21mph
4) 0.9m - 5:45(6:23/m) 112cal 9.41/10.46mph
5) 0.09m - 2:59(32:11/m) 10cal 1.86/9.52mph
6) 1m - 6:05(6:05/m) 123cal 9.85/11.02mph
7) 0.94m - 6:02(6:26/m) 118cal 9.33/10.58mph
8) 0.01m - 2:53(9:23:28/m) 0.11/0.21mph
9) 0.03m - 9(5:57/m) 1cal 10.07/14.8mph
10) 0.08m - 2:01(26:00/m) 8cal 2.31/15.09mph
11) 0.03m - 9(5:34/m) 1cal 10.79/16.53mph
12) 0.08m - 2:01(24:35/m) 8cal 2.44/17.72mph
13) 0.03m - 9(5:26/m) 1cal 11.03/15.92mph
14) 0.08m - 2:01(26:31/m) 7cal 2.26/17.68mph
15) 0.03m - 10(4:57/m) 2cal 12.13/16.26mph
16) 0.07m - 2:02(27:22/m) 7cal 2.19/14.9mph
17) 0.03m - 8(5:05/m) 1cal 11.8/17.41mph
18) 0.07m - 2:01(26:54/m) 7cal 2.23/18.05mph
19) 0.03m - 8(5:17/m) 1cal 11.34/16.03mph
20) 0.04m - 26(10:47/m) 4cal 5.56/16.03mph

8:21 17 6:17 5:45 2:59 6:05 6:02 2:53 9 2:01 9 2:01 9 2:01 10 2:02 8 2:01 8 26

Pace

19%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:13	180 168-186
0.50	7:16	5:28 +3:08	21:53	167 134-178
0.75	9:20	2:04	8:15	174 168-178
1.00	11:29	2:09	8:38	171 168-176
1.25	14:46	3:16 +1:38	13:05	186 170-192
1.50	16:21	1:35	6:22	186 184-190
1.75	17:58	1:37	6:27	187 184-190
2.00	19:30	1:32	6:09	189 186-192
2.25	21:10	1:40	6:40	187 184-190
2.50	22:39	1:29	5:56	191 188-194
2.75	24:17	1:38	6:31	190 188-192
3.00	27:37	3:20	13:21	174 108-192
3.25	29:44	2:07	8:28	196 192-198
3.50	31:15	1:31	6:02	196 192-198
3.75	32:55	1:40	6:39	192 188-196
4.00	34:23	1:28	5:54	195 192-196
4.25	36:05	1:42	6:47	190 188-196
4.50	37:34	1:29	5:56	195 192-198
4.75	39:13	1:40	6:38	192 188-196
5.00	48:23	9:10 +5:04	36:38	181 118-196
5.25	53:44	5:21	21:25	155 108-248
5.50	59:19	5:35	22:22	118 92-128
5.55	59:54	35	10:38	118 118-118

Cadence

182 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	187	5.2	41:48	9:53
Walk	11.9	118	0.3	8:19	24:53
Still	0.0	-	-	2	-
Pause	14.0	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	52.22%	More
800m	2:57	5:56	57.15%	More
1km	3:47	6:05	58.48%	More
Mile	6:04	6:04	63.06%	More
5k	21:51	7:02	59.43%	More
5 miles	48:37	9:43	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	26:08	8:25	49.70
5M	44:28	8:54	47.71
10km	56:41	9:07	46.85
10M	1:36:28	9:39	45.53
Half	2:10:26	9:57	44.23
20M	3:29:15	10:28	43.69
Mara	4:42:56	10:48	43.09

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