Sat 28th Sep 2019 at 9:00am by GAZGIB

Walk > General

Northala Fields parkrun

Follow User
0 👍

Time
11:30
Miles
0.60
Min/mi
19:10
Stride(cm)
70
Cals
86
Cadence
121
BPM
99
%MHR
54.6
B/mi
1894
Surface
Road

Notes & Comments

Northolt Walk
===
1) 0.6m - 11:30(19:14/m) 99/105bpm 86cal 60/71rpm 3.12/5.41mph

11:30

Pin Map

0mi in 0

Pace

10%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	104 102-105	2131	112 102-122
0.13	2:28	1:12	19:05	99 97-102	1890	122 122-122
0.19	3:38	1:09	18:27	100 96-105	1845	121 114-124
0.25	4:45	1:07	17:55	97 96-97	1738	122 122-122
0.31	6:15	1:30	24:01	98 97-100	2354	122 122-122
0.38	7:39	1:24	22:27	97 94-100	2177	122 122-122
0.44	8:51	1:12	19:14	98 97-98	1885	122 122-124
0.50	9:51	59	15:51	97 96-99	1538	123 122-124
0.56	10:52	1:01	16:14	97 96-97	1574	122 122-122
0.60	11:31	39	19:27	96 96-96	1867	122 122-122

Heart

99/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:27	19:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Luke
Route
Where	Northolt
Event