-
Time
46:26
-
Miles
5.13
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
50.47
-
Stride(cm)
99
-
Cals
715
-
Cadence
180
-
Asc(m)
146
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 87cal 10.02/11.05kmph
2) 1km - 6:16(6:16/km) 88cal 9.58/11.02kmph
3) 1km - 5:53(5:53/km) 84cal 10.21/11.99kmph
4) 1km - 5:33(5:33/km) 89cal 10.82/12.5kmph
5) 1km - 5:01(5:01/km) 88cal 11.95/12.93kmph
6) 1km - 5:14(5:14/km) 86cal 11.47/12.9kmph
7) 1km - 5:17(5:17/km) 83cal 11.34/14.18kmph
8) 1km - 5:47(5:47/km) 89cal 10.36/12.33kmph
9) 0.25km - 1:26(5:42/km) 21cal 10.53/10.92kmph
5:59 6:16 5:53 5:33 5:01 5:14 5:17 5:47 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
176 122-182 |
11/2 |
0.50 |
4:51 |
2:19 |
9:17 |
176 172-180 |
0/20 |
0.75 |
7:09 |
2:18 |
9:13 |
181 168-186 |
9/1 |
1.00 |
9:47 |
2:37 |
10:29 |
176 168-180 |
7/5 |
1.25 |
22:26 |
12:39 +10:23
|
50:36 |
174 118-184 |
7/3 |
1.50 |
25:23 |
2:57 |
11:48 |
174 154-186 |
7/11 |
1.75 |
27:32 |
2:09 |
8:36 |
183 178-188 |
9/6 |
2.00 |
29:43 |
2:12 |
8:46 |
180 172-186 |
7/6 |
2.25 |
31:59 |
2:16 |
9:02 |
180 158-186 |
7/4 |
2.50 |
34:08 |
2:09 |
8:35 |
182 168-186 |
8/12 |
2.75 |
36:07 |
2:00 |
7:58 |
184 178-188 |
5/5 |
3.00 |
38:12 |
2:05 |
8:20 |
183 178-188 |
7/3 |
3.25 |
40:19 |
2:07 |
8:29 |
182 168-188 |
8/6 |
3.50 |
42:24 |
2:04 |
8:18 |
184 182-188 |
7/11 |
3.75 |
44:31 |
2:07 |
8:29 |
181 170-190 |
6/6 |
4.00 |
54:52 |
10:21 +8:50
|
41:22 |
184 170-190 |
3/4 |
4.25 |
57:33 |
2:41 |
10:46 |
181 168-184 |
4/10 |
4.50 |
59:37 |
2:04 |
8:14 |
185 180-188 |
4/5 |
4.75 |
1:02:04 |
2:27 |
9:50 |
180 168-186 |
12/6 |
5.00 |
1:04:28 |
2:24 |
9:34 |
181 172-186 |
11/2 |
5.13 |
1:05:40 |
1:12 |
9:28 |
166 88-182 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.46% |
More |
800m |
3:53 |
7:48 |
47.86% |
More |
1km |
4:53 |
7:52 |
49.58% |
More |
Mile |
8:06 |
8:06 |
50.98% |
More |
5k |
35:09 |
11:19 |
39.97% |
More |
5 miles |
1:04:15 |
12:51 |
35.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.36 |
5km |
26:39 |
8:35 |
52.72 |
5M |
45:08 |
9:02 |
50.61 |
10km |
57:25 |
9:14 |
49.65 |
10M |
1:37:13 |
9:43 |
48.43 |
Half |
2:11:06 |
10:00 |
47.13 |
20M |
3:29:26 |
10:28 |
46.75 |
Mara |
4:42:24 |
10:47 |
46.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry