Sat 28th Sep 2019 at 8:00am by Nadders (aka monsenb1)

Run > General

  • Time
    46:26
  • Miles
    5.13
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    50.47
  • Stride(cm)
    99
  • Cals
    715
  • Cadence
    180
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 87cal 10.02/11.05kmph
2) 1km - 6:16(6:16/km) 88cal 9.58/11.02kmph
3) 1km - 5:53(5:53/km) 84cal 10.21/11.99kmph
4) 1km - 5:33(5:33/km) 89cal 10.82/12.5kmph
5) 1km - 5:01(5:01/km) 88cal 11.95/12.93kmph
6) 1km - 5:14(5:14/km) 86cal 11.47/12.9kmph
7) 1km - 5:17(5:17/km) 83cal 11.34/14.18kmph
8) 1km - 5:47(5:47/km) 89cal 10.36/12.33kmph
9) 0.25km - 1:26(5:42/km) 21cal 10.53/10.92kmph
5:59 6:16 5:53 5:33 5:01 5:14 5:17 5:47 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 26% 27% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 176 122-182 11/2
0.50 4:51 2:19 9:17 176 172-180 0/20
0.75 7:09 2:18 9:13 181 168-186 9/1
1.00 9:47 2:37 10:29 176 168-180 7/5
1.25 22:26 12:39 +10:23 50:36 174 118-184 7/3
1.50 25:23 2:57 11:48 174 154-186 7/11
1.75 27:32 2:09 8:36 183 178-188 9/6
2.00 29:43 2:12 8:46 180 172-186 7/6
2.25 31:59 2:16 9:02 180 158-186 7/4
2.50 34:08 2:09 8:35 182 168-186 8/12
2.75 36:07 2:00 7:58 184 178-188 5/5
3.00 38:12 2:05 8:20 183 178-188 7/3
3.25 40:19 2:07 8:29 182 168-188 8/6
3.50 42:24 2:04 8:18 184 182-188 7/11
3.75 44:31 2:07 8:29 181 170-190 6/6
4.00 54:52 10:21 +8:50 41:22 184 170-190 3/4
4.25 57:33 2:41 10:46 181 168-184 4/10
4.50 59:37 2:04 8:14 185 180-188 4/5
4.75 1:02:04 2:27 9:50 180 168-186 12/6
5.00 1:04:28 2:24 9:34 181 172-186 11/2
5.13 1:05:40 1:12 9:28 166 88-182 1/9

Elevation

Asc 146m, Range 23m, Flat prediction 32:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.8% 9:49
12 2.7% 49:16
10 2.0% 9:17
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.46% More
800m 3:53 7:48 47.86% More
1km 4:53 7:52 49.58% More
Mile 8:06 8:06 50.98% More
5k 35:09 11:19 39.97% More
5 miles 1:04:15 12:51 35.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.36
5km 26:39 8:35 52.72
5M 45:08 9:02 50.61
10km 57:25 9:14 49.65
10M 1:37:13 9:43 48.43
Half 2:11:06 10:00 47.13
20M 3:29:26 10:28 46.75
Mara 4:42:24 10:47 46.23
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