Sat 28th Sep 2019 at 9:00am by dan.

Run > General

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Time
34:25
Miles
4.00
Min/mi
8:36
Pacing
0%
WAVA
55.06
Stride(cm)
119
Cals
425
Cadence
157
BPM
148
%MHR
86.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 34:25(8:36/m) 151/164bpm 425cal 6.97/8.29mph

34:25

Pin Map

0mi in 0

Pace

19%

22%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	125 105-146	1176	158 156-160
0.25	2:26	1:15	10:00	146 146-146	1461	155 150-158
0.38	3:34	1:09	9:11	147 146-147	1350	156 152-158
0.50	6:25	2:50 +1:37	22:42	138 86-148	3132	154 150-158
0.63	7:33	1:08	9:04	119 86-147	1079	164 158-168
0.75	8:40	1:07	8:58	148 148-148	1327	160 156-166
0.88	9:46	1:06	8:47	149 148-149	1308	158 154-160
1.00	10:41	56	7:26	149 149-150	1108	162 158-166
1.13	11:39	57	7:37	150 150-150	1141	162 160-166
1.25	12:41	1:03	8:21	151 150-151	1261	161 158-164
1.38	13:45	1:04	8:30	151 151-152	1285	158 156-162
1.50	14:42	57	7:40	152 152-152	1165	158 156-160
1.63	15:42	1:00	7:57	153 152-153	1217	159 158-162
1.75	16:41	59	7:49	153 153-154	1197	159 158-162
1.88	17:40	59	7:52	154 154-154	1212	160 158-160
2.00	18:40	1:00	8:03	155 154-155	1248	159 158-162
2.13	19:44	1:04	8:30	155 155-156	1319	157 154-158
2.25	20:57	1:13	9:47	156 156-156	1525	156 152-162
2.38	22:03	1:06	8:45	157 156-157	1373	158 154-162
2.50	24:11	2:08 +1:01	17:05	146 131-158	2494	158 154-164
2.63	25:16	1:05	8:41	154 142-158	1336	157 152-164
2.75	26:23	1:07	8:55	159 158-159	1417	156 152-158
2.88	27:20	58	7:40	159 159-159	1220	158 154-160
3.00	28:18	57	7:38	160 160-160	1222	160 158-164
3.13	29:20	1:02	8:19	160 160-161	1332	160 158-162
3.25	31:30	2:10 +1:08	17:22	153 132-161	2656	151 98-160
3.38	32:40	1:10	9:16	146 126-162	1354	156 152-160
3.50	33:51	1:11	9:32	162 162-162	1544	157 154-158
3.63	34:51	1:00	8:00	163 162-163	1303	158 156-160
3.75	42:47	7:56 +7:15	1:03:26	155 115-164	9832	153 124-160
3.88	44:36	1:48 +17	14:28	138 118-159	1996	151 108-156
4.00	45:44	1:08	9:12	160 159-160	1471	154 152-158

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	158	4	33:49	9:07
Walk	19.2	110	0	9:16	48:34:41
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.26%	More
800m	3:52	7:47	50.14%	More
1km	4:53	7:51	51.80%	More
Mile	7:53	7:53	54.43%	More
5k	26:44	8:36	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:20	8:29	55.48
5M	43:36	8:43	54.57
10km	54:54	8:50	54.12
10M	1:30:54	9:05	54.02
Half	2:01:02	9:14	53.28
20M	3:09:32	9:29	53.91
Mara	4:12:20	9:38	53.99

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