Sat 28th Sep 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
46:04
Miles
5.70
Min/mi
8:05
Pacing
0%
WAVA
54.48
Stride(cm)
124
Cals
671
Cadence
161
BPM
147
%MHR
85.3
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/148bpm 110cal 6.92/8.04mph
2) 1m - 7:56(7:56/m) 145/157bpm 114cal 7.56/8.52mph
3) 1m - 7:34(7:34/m) 153/164bpm 115cal 7.93/8.68mph
4) 1m - 7:47(7:47/m) 154/162bpm 119cal 7.71/8.7mph
5) 1m - 8:19(8:19/m) 152/164bpm 121cal 7.21/10.73mph
6) 0.7m - 5:48(8:19/m) 161/173bpm 92cal 7.21/7.74mph

8:40 7:56 7:34 7:47 8:19 5:48

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	119 90-135	966	161 156-164
0.50	3:59	1:57	7:50	130 123-137	1018	162 158-166
0.75	6:27	2:28	9:53	133 128-139	1314	155 120-164
1.00	8:39	2:11	8:45	142 137-148	1241	156 92-164
1.25	16:39	8:00 +5:59	32:01	139 101-147	4450	161 156-168
1.50	18:35	1:57	7:46	136 118-144	1057	164 160-166
1.75	20:39	2:03	8:13	148 140-155	1217	164 162-168
2.00	22:34	1:55	7:42	153 151-158	1178	163 160-166
2.25	24:26	1:52	7:26	153 151-157	1139	163 160-166
2.50	26:21	1:55	7:40	152 146-155	1166	162 160-164
2.75	28:14	1:53	7:32	154 146-164	1161	162 160-168
3.00	30:08	1:54	7:37	153 149-161	1165	161 158-164
3.25	32:02	1:54	7:35	152 149-156	1154	162 160-164
3.50	34:09	2:07	8:29	159 155-161	1350	162 160-164
3.75	36:03	1:54	7:36	154 149-160	1172	161 158-164
4.00	37:55	1:52	7:28	152 149-156	1135	161 158-164
4.25	39:40	1:45	6:59	158 156-163	1105	162 160-168
4.50	48:29	8:49 +7:12	35:14	147 122-162	5180	162 158-170
4.75	51:12	2:43 +8	10:52	149 145-153	1618	160 152-164
5.00	53:42	2:30 +7	10:01	152 145-159	1522	158 152-166
5.25	55:42	2:00	7:59	163 156-172	1300	159 152-164
5.50	58:23	2:41 +28	10:46	159 149-172	1711	160 154-166
5.70	59:58	1:35	8:05	157 155-161	1268	163 162-164

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	161	5.7	46:16	10:27
Walk	0.8	123	0	34	32:49
Still	0.1	-	-	3	-
Pause	17.9	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.24%	More
800m	3:29	7:00	50.96%	More
1km	4:24	7:05	52.70%	More
Mile	7:28	7:28	53.34%	More
5k	29:49	9:36	45.39%	More
5 miles	53:33	10:43	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:13	7:48	55.88
5M	40:06	8:01	54.78
10km	50:29	8:07	54.27
10M	1:23:35	8:22	54.11
Half	1:51:18	8:30	53.31
20M	2:54:17	8:43	53.95
Mara	3:52:02	8:51	54.03

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