Sat 28th Sep 2019 at 9:00am by Drell

Run > parkrun

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Time
35:25
Miles
2.99
Min/mi
11:51
Pacing
90%
WAVA
49.53
Stride(cm)
75
Cals
265
Cadence
182
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 63cal 5.2/6.26mph
2) 0.62m - 7:22(11:52/m) 57cal 5.06/5.97mph
3) 0.62m - 7:21(11:49/m) 52cal 5.08/5.74mph
4) 0.62m - 7:49(12:34/m) 50cal 4.77/5.76mph
5) 0.5m - 5:44(11:25/m) 43cal 5.26/6.43mph

7:10 7:22 7:21 7:49 5:44

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

33%

10%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	177 118-188	0/2
0.25	3:03	1:23	11:05	183 176-190	0/1
0.38	4:25	1:23	11:03	183 180-188	1/1
0.50	5:46	1:20	10:43	184 180-188	1/0
0.63	7:12	1:26	11:27	181 176-184	2/0
0.75	8:32	1:20	10:39	183 182-184	0/2
0.88	10:07	1:35	12:43	182 174-188	1/1
1.00	11:47	1:40	13:18	182 178-186	0/1
1.13	13:07	1:20	10:40	182 180-188	2/0
1.25	14:37	1:31	12:05	184 180-188	1/0
1.38	16:07	1:30	11:57	181 178-184	1/1
1.50	17:41	1:34	12:29	181 176-186	0/1
1.63	19:10	1:30	11:59	180 174-186	2/0
1.75	20:35	1:25	11:17	180 178-182	0/1
1.88	22:01	1:26	11:31	180 176-184	0/2
2.00	23:40	1:38	13:05	178 176-182	1/1
2.13	25:17	1:38	13:00	180 176-186	0/1
2.25	26:46	1:29	11:48	182 180-184	1/0
2.38	28:20	1:34	12:33	181 176-182	2/0
2.50	29:51	1:31	12:09	181 176-186	1/1
2.63	31:21	1:31	12:05	184 178-188	0/1
2.75	32:50	1:28	11:46	185 180-188	1/0
2.88	34:14	1:25	11:17	184 180-188	0/1
2.99	35:25	1:11	10:32	186 182-190	0/2

Elevation

Asc 21m, Range 4m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3	35:05	11:47
Walk	0.4	118	0	8	13:42
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.38%	More
800m	5:26	10:56	44.03%	More
1km	6:49	10:58	45.62%	More
Mile	11:26	11:26	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	47.69
5km	36:54	11:53	49.52
5M	1:01:24	12:17	48.70
10km	1:17:28	12:28	48.39
10M	2:08:54	12:53	48.06
Half	2:52:05	13:08	47.11
20M	4:30:37	13:32	47.33
Mara	6:01:16	13:47	47.08

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