Sat 28th Sep 2019 at 9:00am by fleety

Run > General

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Time
32:35
Miles
3.12
Min/mi
10:27
Pacing
89%
WAVA
42.01
Stride(cm)
90
Cals
430
Cadence
171
BPM
153
%MHR
89.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:00(6:50/km) 145/178bpm 135cal 8.78/9.91kmph
2) 1.61km - 10:33(6:33/km) 161/177bpm 145cal 9.16/10.25kmph
3) 1.61km - 9:54(6:09/km) 159/185bpm 134cal 9.76/10.58kmph
4) 0.19km - 1:09(6:04/km) 169/172bpm 16cal 9.89/10.18kmph

11:00 10:33 9:54 1:09

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	117 63-146	1335	174 172-178
0.25	2:52	1:26	11:28	139 137-140	1595	176 174-178
0.38	4:15	1:23	11:03	154 141-177	1703	176 172-182
0.50	5:30	1:15	10:03	155 149-168	1559	177 174-180
0.63	6:47	1:17	10:18	154 152-159	1586	174 172-176
0.75	8:03	1:16	10:06	153 152-154	1545	173 170-176
0.88	9:45	1:42 +2	13:33	144 132-154	1950	141 122-172
1.00	11:02	1:17	10:16	144 133-156	1478	167 122-176
1.13	12:15	1:13	9:44	160 153-176	1558	176 174-180
1.25	13:29	1:14	9:52	159 154-169	1569	177 174-184
1.38	14:47	1:19	10:30	157 156-158	1648	175 174-178
1.50	16:04	1:16	10:10	158 157-160	1606	175 170-180
1.63	17:18	1:15	9:58	162 158-168	1614	174 170-178
1.75	18:38	1:20	10:40	172 165-176	1833	174 172-176
1.88	20:15	1:37	12:56	165 153-176	2133	148 126-174
2.00	21:34	1:19	10:32	158 150-164	1663	168 126-178
2.13	22:50	1:16	10:06	172 162-185	1736	174 172-176
2.25	24:05	1:15	10:00	157 151-171	1570	171 168-176
2.38	25:19	1:14	9:54	154 151-157	1525	172 168-176
2.50	26:34	1:15	9:59	155 152-158	1547	173 170-176
2.63	27:44	1:10	9:20	156 151-161	1457	173 172-176
2.75	29:02	1:18	10:28	153 150-156	1601	171 168-172
2.88	30:13	1:11	9:25	161 157-165	1515	173 170-176
3.00	31:28	1:15	9:57	169 164-173	1681	172 168-176
3.12	32:37	1:09	9:53	168 164-171	1659	170 168-172

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	2.9	30:01	10:12
Walk	8.0	128	0.2	2:36	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.99%	More
800m	4:49	9:41	37.18%	More
1km	6:00	9:40	38.95%	More
Mile	9:49	9:49	40.89%	More
5k	32:27	10:27	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.57
5km	32:26	10:26	42.03
5M	56:03	11:13	39.50
10km	1:11:57	11:35	38.38
10M	2:04:22	12:26	36.64
Half	2:49:40	12:57	35.24
20M	4:36:00	13:48	34.32
Mara	6:16:30	14:22	33.55

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