Sat 28th Sep 2019 at 9:00am by Lisrun

Run > Race

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Time
36:13
Miles
3.14
Min/mi
11:32
Pacing
88%
WAVA
47.60
Stride(cm)
86
Cals
425
Cadence
162
BPM
143
%MHR
86.2
B/mi
1650
Asc(m)
62
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/143bpm 116cal 5.29/6.78mph
2) 1m - 12:04(12:04/m) 142/162bpm 139cal 4.97/5.99mph
3) 1m - 11:47(11:47/m) 162/167bpm 157cal 5.1/5.74mph
4) 0.14m - 1:02(7:23/m) 164/168bpm 13cal 8.12/9.31mph

11:20 12:04 11:47 1:02

Pace

53%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	114 74-143	1562	162 158-166	1/1
0.25	2:59	1:16	10:09	122 121-123	1239	164 160-168	1/1
0.38	4:17	1:18	10:22	133 129-139	1380	165 158-174	1/1
0.50	5:31	1:14	9:51	131 126-136	1291	165 162-166	2/1
0.63	6:49	1:18	10:25	134 133-137	1397	164 160-166	1/1
0.75	8:33	1:44	13:53	133 131-136	1845	161 160-162	4/4
0.88	9:58	1:25	11:18	135 132-139	1525	162 160-164	3/2
1.00	11:20	1:22	10:56	134 132-136	1465	161 156-164	2/2
1.13	12:47	1:27	11:36	136 135-137	1578	162 158-164	1/0
1.25	14:16	1:30	11:58	134 133-136	1603	161 160-162	0/1
1.38	15:45	1:29	11:49	137 136-139	1619	161 158-164	1/1
1.50	17:11	1:26	11:31	141 134-150	1624	160 158-162	1/1
1.63	18:46	1:34	12:36	147 144-151	1852	159 156-162	1/2
1.75	20:20	1:35	12:36	142 141-144	1790	159 156-162	2/1
1.88	21:53	1:32	12:19	148 141-161	1824	158 156-160	1/1
2.00	23:24	1:31	12:08	160 154-161	1941	160 158-160	3/2
2.13	24:53	1:30	11:57	160 159-162	1912	159 158-162	3/2
2.25	26:27	1:33	12:27	163 161-166	2030	162 160-164	6/3
2.38	27:58	1:31	12:06	161 159-164	1947	161 158-164	11/4
2.50	29:24	1:26	11:30	162 161-164	1864	161 158-164	6/10
2.63	30:49	1:25	11:23	162 160-164	1844	161 158-162	1/7
2.75	32:18	1:29	11:49	163 161-164	1927	161 160-162	2/2
2.88	33:47	1:29	11:50	164 161-167	1942	161 156-164	4/4
3.00	35:10	1:24	11:09	160 157-163	1784	162 160-164	1/1
3.13	36:07	57	7:33	164 159-168	1239	170 162-182	1/1
3.14	36:13	6	7:06	168 168-168	1193	182 182-182	0/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	36:11	11:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.39%	More
800m	5:03	10:10	44.72%	More
1km	6:32	10:31	45.03%	More
Mile	11:01	11:01	45.38%	More
5k	35:36	11:27	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.43
5km	35:49	11:32	47.63
5M	59:18	11:52	47.15
10km	1:14:40	12:01	46.92
10M	2:03:38	12:22	47.01
Half	2:44:37	12:34	46.46
20M	4:17:47	12:53	47.01
Mara	5:43:13	13:06	47.08

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