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Running > General

28th Sep 2019 at 9am by Billy Cazza

  • 27:29
    Time
  • 3.01
    Miles
  • 9:08
    Min/mi
  • 265
    Cals
  • 89
    Cadence
  • 148
    bpm
  • road
    Surface

 

Notes & Comments

9:49 9:17 8:22 2

Pace

73% 27%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:20 1:20 0.13 10:38 117 99-132 1243 88 61-92
2 2:39 1:20 0.25 10:37 134 132-136 1423 90 89-91
3 3:52 1:12 0.38 9:39 132 129-134 1274 90 88-91
4 5:03 1:11 0.50 9:30 137 130-143 1301 90 87-91
5 6:16 1:13 0.63 9:43 142 140-143 1379 90 88-91
6 7:33 1:17 0.75 10:17 148 142-152 1521 90 89-91
7 8:43 1:10 0.88 9:22 149 146-153 1395 90 89-91
8 9:49 1:06 1.00 8:47 143 137-148 1256 89 87-90
9 10:57 1:08 1.13 9:02 143 136-148 1291 90 89-91
10 12:04 1:07 1.25 8:58 149 147-151 1337 89 89-90
11 13:14 1:10 1.38 9:23 149 148-151 1399 89 88-90
12 14:24 1:09 1.50 9:15 147 142-151 1360 89 86-90
13 15:36 1:12 1.63 9:39 150 147-153 1448 88 86-89
14 16:46 1:10 1.75 9:20 146 143-148 1362 88 87-91
15 17:56 1:10 1.88 9:20 150 148-152 1401 89 88-90
16 19:07 1:10 2.00 9:24 152 151-154 1428 89 88-91
17 20:17 1:10 +9 2.13 9:22 151 147-153 1415 89 88-90
18 21:25 1:08 2.25 9:01 153 152-156 1380 90 89-91
19 22:31 1:07 2.38 8:55 154 153-156 1374 90 89-91
20 23:24 53 2.50 7:03 162 157-168 1143 93 88-98
21 24:21 57 2.63 7:34 168 165-173 1272 92 84-96
22 25:22 1:01 2.75 8:05 174 168-183 1406 91 87-94
23 26:22 1:00 +25 2.88 7:58 167 156-179 1331 88 60-94
24 27:28 1:07 3.00 8:55 162 158-164 1446 91 89-92

Heart

61% 34% 5%
148bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Broooks Ravenna 9 - pink

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 51.86% More
800m 3:49 7:40 54.1% More
1km 4:57 7:57 52.16% More
Mile 8:36 8:36 55.77% More

Predictions

Best WAVA 56.99%
Dist Time Per Mile WAVA
1M 8:33 8:33 56.13
5km 28:25 9:09 56.99
5M 47:04 9:25 56.32
10km 59:15 9:32 56.02
10M 1:38:08 9:49 55.40
Half 2:10:39 9:58 54.72
20M 3:24:35 10:14 55.64
Mara 4:32:23 10:24 56.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.7%
9:13
NW
0.35
11.7%
9:18
N
0.41
13.8%
9:35
NE
0.56
18.8%
9:20
W
0.32
10.5%
8:14
E
0.29
9.8%
9:17
SW
0.42
14.2%
9:42
S
0.41
13.5%
9:46
SE

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