Sat 28th Sep 2019 at 9:00am by Running Beer

Run > General

Follow User
0 👍

Time
31:07
Miles
3.14
Min/mi
9:55
Pacing
91%
WAVA
42.68
Stride(cm)
101
Cals
512
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 162cal 5.79/7.12mph
2) 1m - 9:33(9:33/m) 168cal 6.28/7.16mph
3) 1m - 9:59(9:59/m) 160cal 6.01/7.06mph
4) 0.14m - 1:13(8:36/m) 22cal 6.98/9.33mph

10:22 9:33 9:59 1:13

Pin Map

0mi in 0

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:23	149 122-178
0.25	2:40	1:15	10:01	168 122-182
0.38	3:59	1:19	10:29	171 166-174
0.50	5:25	1:26	11:26	160 122-176
0.63	6:47	1:22	10:54	175 172-178
0.75	8:00	1:13	9:44	175 170-178
0.88	9:11	1:11	9:30	170 116-182
1.00	10:22	1:11	9:25	177 158-182
1.13	11:31	1:10	9:17	166 122-178
1.25	12:43	1:12	9:37	164 122-178
1.38	13:50	1:07	8:53	122 88-180
1.50	15:00	1:10	9:21	168 122-182
1.63	16:14	1:14	9:50	148 120-178
1.75	17:28	1:15	9:56	156 116-182
1.88	18:39	1:10	9:22	149 122-182
2.00	19:55	1:16	10:10	181 178-186
2.13	21:13	1:18	10:25	154 122-182
2.25	22:37	1:24	11:09	159 122-180
2.38	23:54	1:17	10:19	170 122-182
2.50	25:07	1:13	9:43	154 122-180
2.63	26:20	1:13	9:46	175 122-182
2.75	27:34	1:14	9:54	135 122-180
2.88	28:47	1:12	9:38	152 122-182
3.00	29:54	1:07	8:57	143 122-182
3.13	31:00	1:06	8:50	173 122-182
3.14	31:07	7	7:27	-

Cadence

160 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	176	2.3	22:58	10:02
Walk	26.2	119	0.9	8:09	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.56%	More
800m	4:34	9:11	37.38%	More
1km	5:45	9:15	38.93%	More
Mile	9:25	9:25	41.11%	More
5k	30:37	9:51	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.91
5km	30:44	9:54	42.77
5M	53:24	10:41	40.06
10km	1:08:43	11:04	38.93
10M	1:59:21	11:56	37.04
Half	2:43:17	12:28	35.55
20M	4:26:49	13:20	34.47
Mara	6:05:01	13:56	33.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry