Sat 28th Sep 2019 at 9:00am by Rich963

Run > parkrun

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Time
32:22
Miles
3.03
Min/mi
10:41
Pacing
83%
WAVA
41.37
Stride(cm)
96
Cals
379
Cadence
156
BPM
123
%MHR
69.9
B/mi
1314
Asc(m)
53
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127/139bpm 134cal 5.85/7.91mph
2) 1m - 11:29(11:29/m) 121/129bpm 131cal 5.23/6.78mph
3) 1m - 10:21(10:21/m) 121/139bpm 111cal 5.8/7.85mph
4) 0.03m - 17(8:41/m) 123/124bpm 3cal 6.91/8.58mph

10:15 11:29 10:21 17

Pace

18%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	123 95-135	1387	164 160-194	0/6
0.25	2:55	1:30	12:02	128 115-137	1540	157 102-170	3/0
0.38	4:13	1:18	10:22	133 128-139	1378	164 160-168	12/0
0.50	5:22	1:09	9:15	133 129-138	1230	160 158-166	0/4
0.63	6:33	1:12	9:33	130 124-137	1241	160 156-164	1/2
0.75	7:50	1:16	10:12	123 117-127	1254	159 158-162	0/1
0.88	9:04	1:14	9:50	121 117-124	1189	160 158-162	0/9
1.00	10:14	1:11	9:25	121 117-126	1140	161 160-164	1/3
1.13	11:39	1:25	11:21	125 123-128	1419	159 156-160	1/1
1.25	13:01	1:22	10:53	121 117-125	1318	149 112-162	1/0
1.38	14:23	1:22	10:53	123 119-128	1339	159 156-162	5/0
1.50	15:36	1:13	9:44	126 121-128	1226	159 154-162	0/3
1.63	16:50	1:14	9:55	125 122-128	1239	161 158-164	0/2
1.75	18:09	1:19	10:32	125 122-127	1317	158 156-160	3/0
1.88	20:11	2:02	16:13	120 114-127	1946	125 116-160	13/0
2.00	21:43	1:33	12:20	111 106-119	1369	138 110-158	0/5
2.13	23:07	1:24	11:10	113 110-118	1261	156 154-160	1/3
2.25	24:28	1:21	10:48	117 115-120	1263	158 156-160	0/1
2.38	25:47	1:20	10:37	119 115-121	1263	158 156-160	0/8
2.50	27:05	1:17	10:18	119 115-125	1227	161 158-164	1/3
2.63	28:42	1:38	13:01	122 118-130	1588	156 150-160	1/1
2.75	29:57	1:14	9:55	131 124-138	1299	158 156-160	1/0
2.88	31:03	1:07	8:53	128 123-130	1138	163 158-168	4/0
3.00	32:04	1:01	8:04	121 117-123	977	168 164-172	1/3
3.03	32:22	18	9:12	123 121-124	1132	176 170-180	1/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	14:41
15 4.7%	11:08
See your biggest climbs

Cadence

156 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	160	2.9	29:39	10:20
Walk	8.4	119	0.2	2:43	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.13%	More
800m	4:48	9:39	37.63%	More
1km	5:58	9:36	39.53%	More
Mile	10:01	10:01	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.51
5km	33:15	10:42	41.31
5M	55:43	11:09	40.04
10km	1:10:31	11:21	39.47
10M	1:58:07	11:49	38.89
Half	2:38:18	12:05	38.08
20M	4:10:26	12:31	38.14
Mara	5:35:37	12:49	37.95

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