Sat 28th Sep 2019 at 9:00am by anyonebutmatt

Run > General

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Time
26:52
Miles
3.11
Min/mi
8:38
Pacing
97%
WAVA
49.03
Stride(cm)
92
Cals
340
Cadence
202
BPM
151
%MHR
88.1
B/mi
1301
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/148bpm 98cal 6.95/7.49mph
2) 1m - 8:49(8:49/m) 153/164bpm 112cal 6.8/7.68mph
3) 1m - 8:30(8:30/m) 162/170bpm 117cal 7.06/7.35mph
4) 0.11m - 55(8:12/m) 170/176bpm 13cal 7.32/7.28mph

8:38 8:49 8:30 55

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	127 103-147	1052	206 188-212	1/1
0.25	2:06	1:04	8:30	137 135-141	1165	204 202-206	0/4
0.38	3:10	1:04	8:33	140 135-143	1197	205 202-208	1/1
0.50	4:15	1:05	8:41	134 129-140	1163	206 204-208	2/1
0.63	5:18	1:03	8:25	139 136-140	1170	207 204-210	3/0
0.75	6:23	1:04	8:36	138 135-140	1186	204 200-206	1/3
0.88	7:30	1:07	8:57	138 134-142	1236	204 202-206	2/0
1.00	8:38	1:08	9:03	142 138-146	1284	205 204-208	1/1
1.13	9:45	1:07	8:59	144 141-147	1293	204 200-206	2/0
1.25	10:51	1:06	8:45	142 137-147	1242	203 200-206	2/1
1.38	11:59	1:08	9:07	144 137-155	1314	199 194-202	7/0
1.50	13:03	1:04	8:34	158 156-161	1354	202 198-206	0/9
1.63	14:09	1:05	8:44	156 154-161	1362	201 198-204	1/1
1.75	15:17	1:08	9:07	159 155-162	1451	200 196-204	9/0
1.88	16:23	1:05	8:43	161 159-164	1403	200 196-204	1/7
2.00	17:27	1:05	8:36	159 156-162	1368	201 200-204	0/2
2.13	18:32	1:04	8:36	164 160-168	1409	203 200-206	0/2
2.25	19:36	1:04	8:35	166 161-169	1425	202 200-204	1/1
2.38	20:39	1:03	8:28	163 161-166	1379	201 198-204	0/2
2.50	21:44	1:04	8:35	159 157-162	1365	202 198-204	2/1
2.63	22:46	1:03	8:20	157 154-162	1309	201 200-204	1/3
2.75	23:49	1:03	8:21	159 155-163	1329	201 200-204	1/2
2.88	24:54	1:05	8:37	161 157-165	1386	200 198-204	1/1
3.00	25:57	1:03	8:25	167 164-169	1406	200 198-202	3/0
3.11	26:52	55	8:16	170 167-174	1404	203 196-206	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:57
11 3.2%	8:48
See your biggest climbs

Cadence

202 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	26:52	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.53%	More
800m	4:09	8:21	41.09%	More
1km	5:13	8:24	42.85%	More
Mile	8:27	8:27	45.80%	More
5k	26:49	8:38	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.38
5km	26:50	8:38	48.99
5M	44:36	8:55	47.96
10km	56:15	9:03	47.56
10M	1:33:29	9:21	47.29
Half	2:04:43	9:31	46.54
20M	3:15:57	9:48	46.94
Mara	4:21:25	9:59	46.92

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