Sat 28th Sep 2019 at 9:00am by Cowbag

Run > General

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Time
31:36
Miles
3.09
Min/mi
10:14
Pacing
91%
WAVA
56.11
Stride(cm)
93
Cals
316
Cadence
168
BPM
145
%MHR
85
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 132/141bpm 56cal 6.14/7.33mph
2) 0.62m - 6:25(10:19/m) 139/147bpm 62cal 5.82/6.95mph
3) 0.62m - 6:23(10:17/m) 150/163bpm 64cal 5.84/6.41mph
4) 0.62m - 6:31(10:29/m) 161/181bpm 70cal 5.72/6.72mph
5) 0.6m - 6:13(10:19/m) 148/157bpm 64cal 5.82/6.39mph

6:04 6:25 6:23 6:31 6:13

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	114 67-135	1259	169 164-176
0.25	2:28	1:06	8:45	134 131-137	1173	173 172-176
0.38	3:39	1:10	9:23	135 127-138	1267	172 170-174
0.50	4:53	1:14	9:55	135 130-140	1339	168 166-172
0.63	6:05	1:12	9:38	139 134-140	1340	171 168-172
0.75	7:19	1:14	9:51	136 133-142	1340	167 164-170
0.88	8:32	1:13	9:44	141 133-147	1373	168 166-170
1.00	10:04	1:32	12:12	136 132-142	1660	166 162-172
1.13	11:18	1:14	9:50	139 135-143	1366	166 160-170
1.25	12:32	1:14	9:53	142 139-145	1404	170 166-172
1.38	13:46	1:15	9:56	145 142-148	1441	171 166-174
1.50	15:00	1:13	9:48	146 143-152	1431	167 164-172
1.63	16:24	1:24	11:10	150 146-153	1674	167 164-172
1.75	17:42	1:19	10:29	157 149-163	1645	168 164-174
1.88	18:58	1:16	10:08	155 152-158	1571	168 166-170
2.00	20:24	1:26	11:29	154 151-156	1769	167 164-170
2.13	21:44	1:20	10:41	156 153-162	1666	168 164-172
2.25	22:54	1:09	9:14	172 157-181	1588	171 166-174
2.38	24:13	1:19	10:33	165 159-175	1740	170 168-172
2.50	25:29	1:17	10:13	156 150-161	1593	169 166-172
2.63	26:45	1:16	10:08	151 148-154	1530	169 166-174
2.75	28:06	1:20	10:42	144 139-150	1540	166 164-168
2.88	29:22	1:17	10:12	144 140-149	1470	166 164-170
3.00	30:44	1:22	10:54	149 147-150	1624	166 164-168
3.09	31:35	51	9:45	152 147-157	1483	169 166-176

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	31:35	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.08%	More
800m	4:40	9:23	49.82%	More
1km	5:52	9:26	51.56%	More
Mile	9:54	9:54	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.47
5km	31:47	10:14	56.14
5M	52:38	10:32	55.44
10km	1:06:16	10:40	55.19
10M	1:49:44	10:58	55.04
Half	2:26:06	11:09	54.06
20M	3:48:47	11:26	54.49
Mara	5:04:36	11:38	54.31

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