Sat 28th Sep 2019 at 9:00am by lovingtherunning

Run > parkrun

windy

Follow User
0 👍

Time
31:08
Miles
3.12
Min/mi
9:59
Pacing
95%
WAVA
54.35
Stride(cm)
89
Cals
322
Cadence
181
BPM
158
%MHR
92.2
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/163bpm 98cal 6.02/6.47mph
2) 1m - 10:01(10:01/m) 159/163bpm 104cal 5.99/6.3mph
3) 1m - 10:08(10:08/m) 165/172bpm 109cal 5.92/6.39mph
4) 0.12m - 1:01(8:24/m) 176/184bpm 11cal 7.15/7.28mph

9:58 10:01 10:08 1:01

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	119 89-145	1266	172 120-186
0.25	2:34	1:14	9:54	150 148-154	1486	180 178-182
0.38	3:47	1:13	9:42	153 151-157	1485	183 178-188
0.50	4:58	1:11	9:26	155 154-158	1462	184 180-186
0.63	6:11	1:14	9:50	156 154-158	1533	185 180-188
0.75	7:26	1:14	9:55	160 159-162	1587	184 182-186
0.88	8:42	1:16	10:07	161 160-163	1627	183 180-188
1.00	9:58	1:16	10:08	161 159-163	1632	182 180-186
1.13	11:11	1:13	9:48	159 159-161	1558	181 178-184
1.25	12:29	1:18	10:24	158 156-160	1643	180 178-182
1.38	13:45	1:16	10:08	159 158-161	1611	179 178-180
1.50	15:02	1:17	10:13	159 157-160	1626	179 178-180
1.63	16:16	1:14	9:53	159 158-162	1571	182 178-186
1.75	17:31	1:15	10:01	161 161-162	1612	183 180-186
1.88	18:45	1:14	9:50	159 157-162	1563	183 180-188
2.00	19:59	1:14	9:53	160 157-163	1582	184 180-186
2.13	21:11	1:12	9:33	163 162-164	1557	186 182-188
2.25	22:29	1:18	10:27	163 162-166	1704	181 178-186
2.38	23:43	1:15	9:56	165 165-166	1639	180 178-182
2.50	25:02	1:18	10:26	166 164-167	1731	180 178-182
2.63	26:22	1:20	10:42	164 163-166	1756	180 178-180
2.75	27:38	1:16	10:11	166 165-166	1691	179 178-182
2.88	28:56	1:18	10:20	167 166-167	1727	180 178-182
3.00	30:07	1:11	9:29	168 165-172	1593	181 176-188
3.12	31:08	1:01	8:25	177 170-184	1491	189 184-194

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	31:04	9:58
Walk	0.2	120	0	4	23:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.95%	More
800m	4:48	9:39	45.30%	More
1km	6:03	9:45	46.72%	More
Mile	9:51	9:51	48.98%	More
5k	30:56	9:57	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.08
5km	30:59	9:58	54.39
5M	53:03	10:37	51.87
10km	1:07:49	10:55	50.82
10M	1:56:06	11:37	48.93
Half	2:37:31	12:01	47.12
20M	4:14:06	12:42	46.00
Mara	5:44:45	13:10	44.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry