Sat 28th Sep 2019 at 9:00am by neufalabonk

Run > General

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Time
25:06
Miles
1.77
Min/mi
14:11
Pacing
84%
WAVA
31.75
Stride(cm)
93
Cals
216
Cadence
122
BPM
111
%MHR
62.9
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 103/128bpm 108cal 4.22/6.37mph
2) 0.77m - 10:53(14:12/m) 119/143bpm 108cal 4.23/7.08mph

14:13 10:53

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	89 86-92	1657	110 74-116
0.13	2:09	1:00	15:55	94 93-94	1496	115 114-116
0.19	3:09	59	15:45	93 92-94	1464	115 114-116
0.25	4:08	59	15:50	92 91-93	1457	114 114-114
0.31	5:07	59	15:52	95 93-97	1507	114 114-114
0.38	6:08	1:00	16:07	96 95-100	1547	114 114-114
0.44	7:08	1:00	16:02	94 93-94	1508	114 114-114
0.50	8:08	1:00	16:00	95 93-96	1520	114 114-116
0.56	9:05	57	15:17	99 95-107	1512	121 112-152
0.63	9:42	37	9:54	116 110-120	1148	148 146-150
0.69	10:27	44	11:52	125 123-127	1482	127 114-148
0.75	11:17	50	13:27	118 112-124	1586	123 114-148
0.81	11:56	39	10:20	122 119-124	1261	146 144-146
0.88	12:50	54	14:21	119 112-124	1707	112 110-116
0.94	13:33	43	11:29	117 113-122	1344	136 112-146
1.00	14:12	39	10:25	125 123-127	1302	140 122-146
1.06	15:13	1:01	16:14	116 109-124	1884	115 110-144
1.13	15:53	40	10:46	119 117-120	1281	146 146-146
1.19	16:46	53	14:04	122 119-125	1716	118 112-148
1.25	17:45	59	15:50	113 111-116	1790	115 112-116
1.31	18:44	59	15:45	111 110-112	1749	114 114-116
1.38	19:43	59	15:41	111 110-113	1741	116 114-116
1.44	20:42	59	15:45	111 108-114	1748	115 114-118
1.50	21:29	47	12:27	117 113-122	1457	140 116-148
1.56	22:06	37	9:52	131 124-137	1293	151 146-156
1.63	22:51	45	12:07	141 137-143	1708	126 112-154
1.69	23:49	58	15:24	129 123-136	1986	115 112-116
1.75	24:49	1:00	15:55	119 113-124	1894	113 112-114
1.77	25:05	16	16:16	113 113-113	1838	113 112-114

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (156 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	147	0.5	5:31	10:12
Walk	78.0	113	1.2	19:34	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	29.18%	More
800m	6:02	12:08	31.86%	More
1km	7:34	12:10	33.13%	More
Mile	12:57	12:57	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.60
5km	47:45	15:22	30.35
5M	1:22:15	16:27	28.69
10km	1:45:27	16:58	27.94
10M	3:01:39	18:10	26.81
Half	4:07:20	18:53	25.84
20M	6:41:10	20:04	25.25
Mara	9:06:13	20:51	24.73

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Training Effect
Average Cadence