Sat 28th Sep 2019 at 8:00am by Binks

Run > General

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Time
25:58
Miles
3.48
Min/mi
7:28
Pacing
0%
WAVA
58.12
Stride(cm)
117
Cals
391
Cadence
184
BPM
144
%MHR
88.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 120/136bpm 85cal 7.74/11mph
2) 1m - 7:23(7:23/m) 154/168bpm 118cal 8.13/9.14mph
3) 1m - 7:20(7:20/m) 161/166bpm 127cal 8.18/8.97mph
4) 0.48m - 3:30(7:20/m) 162/171bpm 61cal 8.18/10.06mph

7:45 7:23 7:20 3:30

Pin Map

0mi in 0

Pace

36%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	113 91-135	978	179 176-182
0.25	2:17	1:12	9:36	132 128-136	1267	173 170-176
0.38	14:36	12:20 +11:52	1:38:37	120 89-131	11833	176 172-190
0.50	16:10	1:34	12:29	104 89-112	1298	182 182-182
0.63	17:04	54	7:12	110 98-131	792	181 176-184
0.75	17:57	53	7:05	129 127-131	914	182 180-186
0.88	18:44	47	6:18	123 116-128	776	179 94-192
1.00	19:36	52	6:55	118 109-125	817	185 182-190
1.13	20:32	56	7:27	107 98-119	797	181 166-186
1.25	21:29	56	7:31	140 106-168	1053	184 182-188
1.38	22:25	57	7:33	162 160-167	1223	184 180-190
1.50	23:22	56	7:32	164 162-165	1235	184 180-186
1.63	24:18	56	7:32	163 161-166	1227	185 184-188
1.75	25:13	55	7:22	166 162-168	1222	184 180-186
1.88	26:06	53	7:03	165 164-167	1164	186 184-188
2.00	26:59	53	7:02	165 165-165	1161	186 184-188
2.13	27:53	54	7:10	162 159-165	1162	185 184-186
2.25	28:44	51	6:45	160 158-162	1079	187 186-188
2.38	29:37	53	7:06	160 158-162	1136	187 186-188
2.50	30:29	52	6:56	158 156-159	1096	178 92-186
2.63	31:24	55	7:19	160 155-164	1170	186 184-188
2.75	32:22	58	7:47	164 161-166	1276	186 184-190
2.88	33:22	1:00	7:59	163 160-166	1301	185 182-188
3.00	34:19	58	7:41	159 158-161	1223	185 184-188
3.13	35:18	58	7:46	161 159-163	1252	186 184-188
3.25	36:16	58	7:44	159 158-161	1229	187 186-188
3.38	37:10	54	7:11	164 161-165	1178	180 94-188
3.48	37:50	40	6:35	169 166-171	1113	191 190-192

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	184	3.4	25:40	10:53
Walk	0.6	93	0	18	9:40
Pause	23.9	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.54%	More
800m	3:22	6:46	52.26%	More
1km	4:13	6:48	54.42%	More
Mile	7:03	7:03	56.02%	More
5k	22:30	7:14	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	22:45	7:19	59.05
5M	39:39	7:56	54.98
10km	51:07	8:14	53.22
10M	1:29:08	8:55	50.38
Half	2:02:11	9:20	48.23
20M	3:20:19	10:01	46.62
Mara	4:34:37	10:29	45.34

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