Sat 28th Sep 2019 at 9:00am by GAZGIB

Run > parkrun

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Time
24:38
Miles
3.11
Min/mi
7:55
Pacing
94%
WAVA
58.50
Stride(cm)
120
Cals
398
Cadence
170
BPM
144
%MHR
79.5
B/mi
1139
Asc(m)
41
Surface
Road

Notes & Comments

Northala Fields parkrun #277
===
1) 1m - 7:39(7:39/m) 122/156bpm 96cal 7.84/8.91mph
2) 1m - 7:49(7:49/m) 154/163bpm 138cal 7.67/8.04mph
3) 1m - 8:21(8:21/m) 158/166bpm 150cal 7.19/7.72mph
4) 0.11m - 48(7:11/m) 155/161bpm 14cal 8.35/8.29mph

7:39 7:49 8:21 48

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	103 72-122	783	172 122-180	2/1
0.25	1:50	53	7:07	114 108-119	811	174 172-176	1/2
0.38	2:49	59	7:52	119 116-121	936	173 170-176	5/2
0.50	3:47	58	7:41	121 119-122	930	171 170-174	2/1
0.63	4:46	59	7:53	122 119-125	963	170 170-172	2/4
0.75	5:44	58	7:42	130 122-139	1001	172 170-174	1/3
0.88	6:42	58	7:41	131 128-134	1007	172 172-174	0/1
1.00	7:39	57	7:38	141 128-156	1077	172 170-174	1/1
1.13	8:38	59	7:52	152 143-163	1196	172 170-174	2/1
1.25	9:32	54	7:15	154 151-157	1116	172 172-174	1/2
1.38	10:31	59	7:51	152 152-154	1194	172 170-172	1/1
1.50	11:32	1:01	8:09	154 151-158	1254	170 168-172	1/2
1.63	12:31	59	7:53	153 152-154	1205	168 166-170	1/1
1.75	13:27	56	7:29	154 151-157	1153	169 168-170	0/1
1.88	14:28	1:00	8:01	156 154-158	1250	168 166-170	1/1
2.00	15:28	1:01	8:07	157 155-158	1274	169 168-170	2/1
2.13	16:32	1:04	8:32	157 155-160	1339	168 166-170	1/1
2.25	17:36	1:04	8:30	156 153-158	1326	167 164-168	2/1
2.38	18:37	1:01	8:04	160 155-165	1291	168 168-170	2/1
2.50	19:42	1:05	8:41	159 155-162	1380	169 168-170	2/0
2.63	20:46	1:04	8:33	159 157-161	1360	169 168-170	4/1
2.75	21:49	1:03	8:23	158 157-159	1325	167 166-170	2/2
2.88	22:51	1:02	8:17	157 155-161	1301	167 166-168	1/3
3.00	23:49	58	7:42	159 157-160	1225	167 164-168	1/2
3.11	24:38	49	7:20	154 147-156	1130	171 168-174	2/2

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	24:31	7:55
Walk	0.5	122	0	7	8:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.30%	More
800m	3:44	7:30	51.07%	More
1km	4:43	7:35	52.74%	More
Mile	7:37	7:37	55.47%	More
5k	24:35	7:55	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	24:36	7:55	58.46
5M	42:11	8:26	55.48
10km	53:58	8:41	54.14
10M	1:32:32	9:15	52.17
Half	2:05:39	9:35	50.44
20M	3:22:56	10:09	49.48
Mara	4:35:35	10:31	48.59

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With	Luke
Route
Where	Northolt
Event	Northala Fields parkrun