Sat 28th Sep 2019 at 9:00am by WildeRover
Run > General
-
Time
23:17
-
Miles
3.09
-
Min/mi
7:32
-
Pacing
95%
-
WAVA
61.99
-
Stride(cm)
108
-
Cals
417
-
Cadence
198
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 135cal 8.07/9.56mph
2) 1m - 7:39(7:39/m) 136cal 7.84/8.52mph
3) 1m - 7:36(7:36/m) 135cal 7.89/8.35mph
4) 0.09m - 35(6:12/m) 11cal 9.67/11.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
202 194-208 |
1/1 |
0.25 |
1:49 |
58 |
7:47 |
197 190-202 |
2/2 |
0.38 |
2:44 |
56 |
7:25 |
197 194-202 |
2/1 |
0.50 |
3:41 |
57 |
7:34 |
195 192-198 |
1/2 |
0.63 |
4:39 |
58 |
7:48 |
198 194-200 |
2/2 |
0.75 |
5:35 |
55 |
7:21 |
198 192-200 |
1/2 |
0.88 |
6:32 |
57 |
7:37 |
200 196-204 |
3/2 |
1.00 |
7:26 |
54 |
7:15 |
198 194-202 |
2/4 |
1.13 |
8:19 |
53 |
7:02 |
197 194-200 |
1/3 |
1.25 |
9:16 |
57 |
7:34 |
200 198-204 |
3/2 |
1.38 |
10:13 |
58 |
7:41 |
199 196-202 |
1/0 |
1.50 |
11:12 |
58 |
7:47 |
199 196-202 |
2/1 |
1.63 |
12:11 |
59 |
7:55 |
199 196-200 |
4/2 |
1.75 |
13:08 |
56 |
7:32 |
197 192-200 |
2/3 |
1.88 |
14:06 |
58 |
7:44 |
196 192-200 |
1/2 |
2.00 |
15:05 |
59 |
7:55 |
196 192-200 |
3/2 |
2.13 |
16:01 |
56 |
7:25 |
197 194-200 |
2/3 |
2.25 |
16:59 |
58 |
7:47 |
198 194-200 |
3/2 |
2.38 |
17:53 |
54 |
7:15 |
198 192-200 |
2/3 |
2.50 |
18:48 |
54 |
7:16 |
196 182-202 |
1/3 |
2.63 |
19:47 |
59 |
7:55 |
196 192-200 |
3/2 |
2.75 |
20:45 |
58 |
7:44 |
198 194-200 |
1/1 |
2.88 |
21:43 |
58 |
7:40 |
196 192-198 |
3/1 |
3.00 |
22:41 |
58 |
7:47 |
197 196-200 |
1/1 |
3.09 |
23:17 |
36 |
6:20 |
198 192-200 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.1 |
23:17 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.24% |
More |
800m |
3:37 |
7:16 |
53.16% |
More |
1km |
4:34 |
7:21 |
54.85% |
More |
Mile |
7:25 |
7:25 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.58 |
5km |
23:25 |
7:32 |
61.89 |
5M |
39:04 |
7:49 |
60.39 |
10km |
49:20 |
7:56 |
59.72 |
10M |
1:22:17 |
8:14 |
59.18 |
Half |
1:50:00 |
8:24 |
58.11 |
20M |
2:53:22 |
8:40 |
58.43 |
Mara |
3:51:45 |
8:51 |
58.28 |
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