Sat 28th Sep 2019 at 9:00am by Sprout

Run > General

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Time
6:21
Miles
0.72
Min/mi
8:49
Pacing
93%
WAVA
45.98
Stride(cm)
105
Cals
106
Cadence
174
BPM
151
%MHR
82.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:49/m) 150/157bpm 73cal 6.81/7.41mph
2) 0.22m - 1:57(8:44/m) 156/159bpm 33cal 6.87/6.95mph

4:24 1:57

Pin Map

0mi in 0

Pace

48%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	137 129-143	1310	173 170-176
0.13	1:05	29	7:40	147 143-151	1128	178 176-180
0.19	1:43	38 +4	10:14	150 149-151	1535	174 172-176
0.25	2:15	32	8:30	152 151-153	1292	175 172-178
0.31	2:49	34	9:10	154 154-155	1411	172 170-172
0.38	3:23	34	9:06	155 154-155	1412	174 172-178
0.44	3:56	33	8:42	155 154-156	1349	174 172-176
0.50	4:30	34	8:59	156 154-157	1401	173 170-176
0.56	5:02	32	8:32	157 157-158	1338	174 172-174
0.63	5:35	33	8:55	156 154-158	1391	173 170-176
0.69	6:07	32	8:28	154 153-155	1304	173 170-176
0.72	6:27	20	9:26	153 153-154	1443	171 170-174

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:27	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.39%	More
800m	4:21	8:45	43.39%	More
1km	5:28	8:48	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	35:26	11:24	40.27
5M	1:02:00	12:24	37.44
10km	1:20:04	12:53	36.19
10M	2:20:05	14:01	34.17
Half	3:12:27	14:41	32.65
20M	5:16:30	15:50	31.46
Mara	7:14:47	16:36	30.54

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