Sat 28th Sep 2019 at 8:00am by Sprout

Run > General

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Time
18:54
Miles
2.06
Min/mi
9:10
Pacing
50%
WAVA
48.91
Stride(cm)
103
Cals
254
Cadence
171
BPM
130
%MHR
71.5
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 121/133bpm 59cal 6.13/6.82mph
2) 0.5m - 4:31(9:01/m) 128/135bpm 59cal 6.65/6.8mph
3) 0.5m - 4:22(8:43/m) 134/142bpm 61cal 6.88/6.97mph
4) 0.5m - 4:37(9:14/m) 141/148bpm 70cal 6.5/6.95mph
5) 0.06m - 31(9:06/m) 129/143bpm 5cal 6.59/6.66mph

4:54 4:31 4:22 4:37 31

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	106 86-119	1120	171 100-182
0.13	1:18	38	10:10	125 120-129	1271	174 170-176
0.19	1:57	39	10:21	126 125-129	1304	168 162-172
0.25	2:32	35	9:22	128 125-133	1198	168 166-170
0.31	3:06	34	9:09	122 121-123	1117	169 164-174
0.38	3:41	35	9:27	122 120-125	1153	170 164-174
0.44	4:17	35	9:22	126 125-127	1181	168 164-170
0.50	4:53	36	9:44	122 121-125	1187	171 166-178
0.56	5:27	34	9:00	124 122-127	1117	174 170-180
0.63	6:01	34	9:04	132 130-135	1197	174 170-178
0.69	6:35	35	9:14	129 128-131	1190	170 168-172
0.75	7:10	34	9:06	129 128-129	1174	169 166-172
0.81	7:45	35	9:20	129 128-130	1203	168 164-178
0.88	8:18	33	8:48	130 129-130	1144	169 166-170
0.94	8:51	33	8:54	128 127-128	1139	170 168-172
1.00	9:24	33	8:42	127 127-128	1105	174 172-176
1.06	9:56	32	8:37	130 129-132	1120	172 170-174
1.13	10:28	32	8:35	137 135-138	1175	171 168-174
1.19	11:02	34	9:00	135 133-136	1214	170 168-172
1.25	11:35	33	8:50	133 132-136	1174	170 170-172
1.31	12:08	33	8:50	127 126-129	1121	171 170-174
1.38	12:41	33	8:43	133 131-135	1159	173 172-174
1.44	13:13	32	8:37	136 133-139	1172	172 172-174
1.50	13:45	32	8:37	141 139-141	1215	173 172-174
1.56	14:18	33	8:44	139 138-141	1214	174 174-176
1.63	14:52	33	8:55	142 141-143	1266	172 170-174
1.69	15:25	34	8:59	143 140-144	1285	171 170-172
1.75	16:05	40 +6	10:37	142 140-146	1508	172 170-174
1.81	16:42	37	9:49	141 140-142	1384	173 172-174
1.88	17:15	33	8:54	142 139-144	1263	173 172-174
1.94	17:51	36	9:31	143 143-144	1360	170 168-172
2.00	20:16	2:25 +1:49	38:36	135 104-148	5211	169 164-174
2.06	20:49	33	9:52	127 109-143	1253	171 168-172

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	2.1	18:53	9:14
Walk	8.7	109	0	1:50	INF:00:00
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.75%	More
800m	4:20	8:43	43.60%	More
1km	5:25	8:43	45.45%	More
Mile	8:50	8:50	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	30:38	9:52	46.58
5M	53:37	10:43	43.29
10km	1:09:14	11:09	41.85
10M	2:01:08	12:07	39.52
Half	2:46:24	12:42	37.76
20M	4:33:41	13:41	36.38
Mara	6:15:57	14:21	35.31

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