Sat 28th Sep 2019 at 9:00am by sinj999

Run > General

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Time
28:44
Miles
3.10
Min/mi
9:16
Pacing
94%
WAVA
49.55
Stride(cm)
102
Cals
483
Cadence
170
BPM
159
%MHR
93.1
B/mi
1475
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 148/162bpm 146cal 6.22/6.72mph
2) 1m - 9:20(9:20/m) 161/172bpm 157cal 6.43/7.08mph
3) 1m - 8:54(8:54/m) 171/183bpm 164cal 6.74/8.43mph
4) 0.1m - 52(8:22/m) 171/175bpm 16cal 7.17/7.12mph

9:38 9:20 8:54 52

Pin Map

0mi in 0

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 89-137	1129	168 122-174	1/1
0.25	2:30	1:17	10:18	150 140-160	1546	167 162-172	1/1
0.38	3:44	1:13	9:47	147 145-150	1438	168 164-170	1/1
0.50	4:54	1:10	9:19	150 149-152	1397	171 166-174	1/1
0.63	6:04	1:11	9:26	152 150-154	1435	171 170-174	1/1
0.75	7:16	1:12	9:34	154 151-157	1472	170 166-174	1/1
0.88	8:26	1:10	9:16	157 153-161	1456	170 164-174	1/1
1.00	9:38	1:13	9:41	158 154-161	1531	169 166-174	1/1
1.13	10:52	1:14	9:48	154 150-158	1510	170 164-174	0/2
1.25	12:05	1:13	9:42	154 149-161	1495	169 168-172	1/0
1.38	13:12	1:07	8:59	159 156-164	1428	171 168-176	2/0
1.50	14:21	1:09	9:13	163 159-165	1501	172 168-176	1/1
1.63	15:29	1:08	9:02	164 162-167	1481	173 170-178	2/1
1.75	16:39	1:10	9:22	165 162-167	1544	171 168-176	1/2
1.88	17:47	1:08	9:01	165 162-168	1488	171 168-174	1/1
2.00	18:58	1:11	9:30	169 165-172	1606	170 164-174	4/2
2.13	20:07	1:10	9:16	175 171-180	1622	170 166-174	1/2
2.25	21:17	1:09	9:14	174 171-177	1606	169 168-172	2/1
2.38	22:25	1:09	9:11	172 167-176	1579	170 166-172	1/2
2.50	23:32	1:06	8:50	165 163-166	1457	171 166-176	1/1
2.63	24:37	1:05	8:43	170 163-174	1482	172 168-174	1/1
2.75	25:40	1:03	8:24	162 158-168	1361	172 168-176	1/2
2.88	26:47	1:07	8:57	172 160-180	1540	173 170-176	2/1
3.00	27:52	1:05	8:37	176 173-183	1516	173 170-178	1/1
3.10	28:44	52	8:25	171 167-175	1440	174 172-176	0/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:44	9:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.19%	More
800m	4:17	8:37	44.09%	More
1km	5:22	8:37	45.95%	More
Mile	8:49	8:49	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:42	9:32	48.66
10km	1:00:03	9:40	48.25
10M	1:39:26	9:57	48.14
Half	2:12:23	10:06	47.46
20M	3:27:19	10:22	48.03
Mara	4:36:01	10:32	48.10

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