Sat 28th Sep 2019 at 9:00am by runningowl

Run > General

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Time
20:24
Miles
3.07
Min/mi
6:39
Pacing
91%
WAVA
66.48
Stride(cm)
134
Cals
315
Cadence
180
BPM
150
%MHR
87.6
B/mi
995
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 137/147bpm 87cal
2) 1m - 6:47(6:47/m) 156/164bpm 110cal
3) 1m - 6:48(6:48/m) 158/169bpm 111cal
4) 0.07m - 28(6:55/m) 159/161bpm 7cal

6:21 6:47 6:48 28

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:08	114 103-127	585	195 188-202	2/1
0.25	1:23	44	5:55	131 129-136	775	182 178-186	2/3
0.38	2:10	47	6:20	145 139-147	918	178 176-180	9/0
0.50	3:02	52	6:54	142 137-145	980	177 174-178	0/5
0.63	3:52	50	6:38	138 135-141	915	177 174-180	1/3
0.75	4:41	49	6:32	140 138-143	915	178 176-180	0/10
0.88	5:34	53	7:04	140 136-142	990	178 174-182	2/0
1.00	6:20	46	6:12	142 140-145	879	180 178-182	1/2
1.13	7:08	47	6:17	149 143-153	937	181 178-184	0/2
1.25	7:59	51	6:51	153 149-157	1048	179 176-182	4/0
1.38	8:54	56	7:25	159 154-164	1178	180 176-186	4/0
1.50	9:47	53	7:03	157 152-159	1106	179 176-182	3/3
1.63	10:40	52	7:00	158 154-160	1105	180 178-184	2/0
1.75	11:28	48	6:25	157 154-159	1007	182 182-184	1/2
1.88	12:16	48	6:27	154 152-156	994	179 178-182	5/1
2.00	13:07	51	6:45	157 155-160	1059	179 176-182	5/1
2.13	14:00	53	7:02	157 154-159	1105	179 176-182	0/4
2.25	14:50	51	6:44	162 160-164	1091	180 178-184	0/6
2.38	15:44	54	7:14	163 158-168	1179	177 172-184	1/6
2.50	16:30	46	6:05	156 155-158	950	184 182-186	1/0
2.63	17:18	48	6:20	157 152-158	995	182 180-184	0/3
2.75	18:07	49	6:34	150 148-152	985	181 178-184	2/1
2.88	18:57	50	6:44	155 153-157	1043	180 176-182	2/0
3.00	19:55	58	7:41	159 156-161	1221	182 180-184	6/0
3.07	20:23	28	7:02	160 158-160	1124	182 180-184	0/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	6:14
11 3.3%	6:34
10 1.7%	6:52
10 1.4%	6:54
See your biggest climbs

Cadence

180 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:23	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.52%	More
800m	3:00	6:03	60.11%	More
1km	3:50	6:09	61.66%	More
Mile	6:19	6:19	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:40	6:39	66.46
5M	34:13	6:51	65.20
10km	43:04	6:56	64.62
10M	1:11:20	7:08	64.40
Half	1:34:58	7:15	63.47
20M	2:28:43	7:26	64.22
Mara	3:18:00	7:33	64.32

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