Sat 28th Sep 2019 at 9:00am by GD

Run > parkrun

Alstervorland parkrun

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Time
31:37
Miles
3.09
Min/mi
10:14
Pacing
91%
WAVA
44.16
Stride(cm)
102
Cals
469
Cadence
154
Asc(m)
48
Surface
Road

Notes & Comments

Alstervorland parkrun (Hamburg) - with Kai

5:56 6:18 6:18 6:45 6:20

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	157 154-160	2/3
0.25	2:14	1:13	9:42	154 152-156	2/2
0.38	3:30	1:16	10:06	155 154-156	3/2
0.50	4:44	1:14	9:55	155 154-158	1/1
0.63	5:59	1:15	9:59	154 152-156	1/2
0.75	7:11	1:12	9:37	155 152-156	1/1
0.88	8:30	1:19	10:32	154 152-156	1/2
1.00	9:45	1:15	9:58	154 152-156	2/1
1.13	11:00	1:15	9:58	153 150-156	1/2
1.25	12:17	1:17	10:19	154 152-156	2/4
1.38	13:39	1:22	10:55	153 150-154	3/2
1.50	14:51	1:11	9:32	154 152-158	2/2
1.63	16:09	1:18	10:23	154 152-156	2/1
1.75	17:23	1:14	9:52	153 150-158	3/2
1.88	18:40	1:17	10:18	153 150-156	1/3
2.00	19:57	1:17	10:19	153 152-156	3/1
2.13	21:17	1:19	10:35	153 150-156	1/1
2.25	22:35	1:18	10:25	153 152-156	1/1
2.38	24:03	1:28	11:44	152 148-156	1/0
2.50	25:27	1:24	11:16	152 148-154	1/1
2.63	26:54	1:26	11:32	149 142-152	3/2
2.75	28:14	1:21	10:46	152 148-156	1/3
2.88	29:32	1:17	10:19	152 150-154	0/2
3.00	30:52	1:21	10:45	155 152-158	3/3
3.09	31:39	47	8:33	156 154-160	2/3

Elevation

Asc 48m, Range 4m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	153	3	30:49	10:11
Walk	2.7	146	0.1	50	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.06%	More
800m	4:42	9:27	39.50%	More
1km	5:56	9:34	40.76%	More
Mile	9:45	9:45	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.18
5km	31:48	10:14	44.18
5M	52:40	10:32	43.37
10km	1:06:18	10:40	43.00
10M	1:49:47	10:59	42.88
Half	2:26:10	11:09	42.27
20M	3:48:54	11:27	42.77
Mara	5:04:46	11:38	42.84

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