Sat 28th Sep 2019 at 9:00am by AndyS

Run > parkrun

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Time
26:56
Miles
3.11
Min/mi
8:40
Pacing
91%
WAVA
56.49
Stride(cm)
102
Cals
435
Cadence
182
BPM
147
%MHR
92.2
B/mi
1277
Asc(m)
79
Surface
Road

Notes & Comments

parkrun 197 - Mile End #399
- Season's best
- Course Best
- Personal Best

Pacing by Michael Clelland

Split Summary

===
1) 0.62m - 5:22(8:38/m) 139/154bpm 80cal 6.94/7.83mph
2) 0.62m - 5:16(8:28/m) 151/155bpm 87cal 7.08/8.04mph
3) 0.62m - 5:25(8:42/m) 151/153bpm 89cal 6.89/7.76mph
4) 0.62m - 5:38(9:05/m) 151/154bpm 93cal 6.61/8.01mph
5) 0.61m - 5:15(8:34/m) 151/158bpm 86cal 7.01/9mph

5:22 5:16 5:25 5:38 5:15

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	105 75-136	947	182 88-190	2/1
0.25	2:15	1:08	9:02	141 138-143	1273	185 150-194	2/3
0.38	3:21	1:05	8:44	145 143-146	1265	192 180-196	4/2
0.50	4:22	1:01	8:06	151 146-154	1224	186 138-194	6/4
0.63	5:23	1:02	8:15	151 149-154	1246	182 134-206	3/3
0.75	6:27	1:04	8:29	149 146-150	1264	183 144-198	2/2
0.88	7:32	1:05	8:42	150 148-153	1304	175 122-196	3/2
1.00	8:35	1:02	8:19	152 150-153	1265	178 112-196	2/3
1.13	9:40	1:05	8:41	154 151-155	1337	175 150-200	5/3
1.25	10:41	1:02	8:13	151 150-153	1240	181 140-194	2/7
1.38	11:47	1:06	8:49	150 149-152	1321	183 140-212	3/3
1.50	12:49	1:02	8:14	152 150-153	1252	185 128-196	1/3
1.63	13:54	1:04	8:35	151 150-153	1296	177 132-194	2/2
1.75	15:01	1:08	9:01	152 151-153	1371	174 110-186	3/1
1.88	16:08	1:07	8:57	150 149-151	1342	174 104-192	3/3
2.00	17:22	1:14	9:50	150 149-151	1475	180 140-198	7/1
2.13	18:23	1:01	8:06	151 149-154	1223	187 154-192	3/6
2.25	19:27	1:05	8:36	152 150-153	1308	183 144-200	1/3
2.38	20:40	1:12	9:37	151 150-152	1452	171 92-196	3/1
2.50	21:47	1:08	9:03	149 148-150	1348	184 148-196	2/2
2.63	23:00	1:12	9:39	150 149-152	1448	182 124-194	3/4
2.75	24:01	1:02	8:14	151 150-153	1243	189 128-198	5/6
2.88	25:08	1:06	8:49	151 150-151	1332	182 148-196	3/4
3.00	26:15	1:07	8:58	150 147-153	1344	180 124-204	2/2
3.10	26:56	41	6:58	157 154-158	1093	195 156-204	1/3

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	186	2.7	23:40	8:39
Walk	12.1	141	0.4	3:16	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.36%	More
800m	4:08	8:18	48.98%	More
1km	5:12	8:22	50.66%	More
Mile	8:25	8:25	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	26:54	8:39	56.56
5M	45:49	9:10	54.17
10km	58:25	9:24	53.10
10M	1:39:29	9:57	51.59
Half	2:14:34	10:16	50.10
20M	3:36:02	10:48	49.45
Mara	4:52:14	11:09	48.75

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