Sat 28th Sep 2019 at 9:00am by chuckles

Walk > General

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Time
32:02
Miles
1.40
Min/mi
22:53
Stride(cm)
69
Cals
205
Cadence
102
BPM
103
%MHR
60.1
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:06(15:06/km) 102/115bpm 101cal 45/55rpm 3.97/5.91kmph
2) 1km - 13:32(13:32/km) 103/114bpm 83cal 49/54rpm 4.44/5.95kmph
3) 0.25km - 3:24(13:42/km) 108/118bpm 21cal 48/52rpm 4.38/5.07kmph

15:06 13:32 3:24

Pace

13%

27%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:50	106 100-111	2314	102 94-104
0.13	2:44	1:22	21:59	105 99-109	2308	101 98-102
0.19	3:57	1:13	19:26	104 99-108	2021	103 102-106
0.25	5:14	1:17	20:31	104 101-106	2134	103 102-106
0.31	6:43	1:29	23:49	101 97-105	2406	103 100-104
0.38	8:23	1:39	26:26	101 93-115	2670	103 86-108
0.44	10:50	2:28	39:23	102 99-107	4017	102 96-110
0.50	12:14	1:24	22:26	99 95-104	2221	103 96-108
0.56	13:46	1:32	24:26	98 91-103	2394	104 102-108
0.63	15:08	1:22	21:57	98 91-102	2151	103 100-104
0.69	16:48	1:40	26:36	100 97-103	2661	100 98-102
0.75	17:49	1:01	16:10	100 97-104	1616	101 98-108
0.81	19:19	1:30	23:57	100 97-105	2395	103 102-108
0.88	20:39	1:20	21:23	101 97-104	2160	103 102-104
0.94	22:01	1:23	22:03	102 98-108	2249	103 100-104
1.00	23:21	1:20	21:15	101 96-105	2147	102 98-104
1.06	24:57	1:35	25:27	101 96-106	2570	100 94-106
1.13	26:03	1:07	17:50	109 101-114	1944	98 96-102
1.19	27:28	1:25	22:36	107 98-114	2419	99 94-102
1.25	28:47	1:19	21:08	108 101-112	2282	99 96-104
1.31	30:11	1:24	22:22	112 103-118	2505	100 94-102
1.38	31:32	1:21	21:28	106 102-110	2276	103 102-104
1.40	32:01	29	22:23	107 105-110	2396	102 98-104

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:33	21:14	More
1km	13:09	21:10	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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