Sat 28th Sep 2019 at 8:00am by AJLB

Run > General

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Time
36:37
Miles
5.06
Min/mi
7:14
Pacing
82%
WAVA
63.63
Stride(cm)
128
Cals
515
Cadence
174
BPM
154
%MHR
89.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 148/160bpm 99cal 8.19/9.52mph
2) 1m - 7:01(7:01/m) 157/161bpm 101cal 8.56/9.2mph
3) 1m - 7:40(7:40/m) 155/165bpm 109cal 7.82/9.98mph
4) 1m - 6:48(6:48/m) 154/161bpm 96cal 8.83/9.33mph
5) 1m - 7:19(7:19/m) 156/162bpm 104cal 8.2/8.89mph
6) 0.06m - 30(8:29/m) 150/151bpm 6cal 7.07/8.27mph

7:20 7:01 7:40 6:48 7:19 30

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +3	8:36	136 76-149	1169	173 124-238
0.50	3:52	1:44	6:54	147 145-150	1015	174 172-176
0.75	5:35	1:42	6:49	154 150-156	1049	175 172-178
1.00	7:21	1:47	7:07	158 153-160	1124	175 170-180
1.25	9:04	1:42	6:49	156 152-160	1064	176 172-178
1.50	10:49	1:45	7:00	158 153-161	1105	175 174-178
1.75	12:38	1:50	7:19	157 153-159	1149	174 172-176
2.00	14:21	1:43	6:50	156 153-158	1067	175 172-180
2.25	16:30	2:09 +4	8:37	154 147-159	1326	172 166-178
2.50	19:04	2:34 +27	10:15	155 134-160	1589	171 162-190
2.75	20:55	1:52	7:26	153 136-162	1138	175 170-180
3.00	22:33	1:38	6:31	160 153-165	1042	178 174-180
3.25	24:30	1:57 +10	7:47	153 145-157	1191	175 160-178
3.50	26:12	1:42	6:47	154 149-158	1044	175 172-178
3.75	27:53	1:41	6:44	156 150-161	1050	175 174-178
4.00	29:31	1:38	6:34	152 151-155	997	176 172-180
4.25	31:23	1:52	7:29	156 152-158	1166	173 170-176
4.50	33:11	1:48	7:10	153 148-156	1097	174 168-184
4.75	35:04	1:54	7:34	157 153-162	1188	172 168-174
5.00	36:51	1:47	7:08	157 149-161	1121	175 172-182
5.06	37:22	31	8:39	150 148-151	1298	172 168-174

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.1	37:16	7:22
Walk	0.1	133	0	2	1:35:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.89%	More
800m	3:11	6:25	58.72%	More
1km	4:05	6:35	59.71%	More
Mile	6:49	6:49	61.09%	More
5k	22:55	7:22	61.79%	More
5 miles	36:48	7:22	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:50	7:02	64.85
5M	36:09	7:14	63.70
10km	45:31	7:20	63.14
10M	1:15:23	7:32	62.97
Half	1:40:22	7:40	62.08
20M	2:37:10	7:52	62.81
Mara	3:29:15	7:59	62.91

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