Sat 28th Sep 2019 at 8:00am by Jock Itch
Run > General
-
Time
38:12
-
Miles
5.32
-
Min/mi
7:11
-
Pacing
69%
-
WAVA
66.44
-
Stride(cm)
132
-
Cals
570
-
Cadence
170
-
BPM
153
-
%MHR
80.4
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 151/169bpm 103cal 8.52/12.92mph
2) 1m - 7:11(7:11/m) 154/161bpm 110cal 8.35/10.12mph
3) 1m - 7:18(7:18/m) 155/162bpm 112cal 8.21/12.33mph
4) 1m - 7:11(7:11/m) 152/163bpm 103cal 8.35/11.37mph
5) 1m - 7:06(7:06/m) 156/161bpm 107cal 8.45/15.01mph
6) 0.32m - 2:23(7:19/m) 155/159bpm 35cal 8.2/9.41mph
7:03 7:11 7:18 7:11 7:06 2:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:10 |
145 106-169 |
1039 |
170 122-180 |
0.50 |
3:37 |
1:50 |
7:18 |
161 155-169 |
1177 |
172 168-178 |
0.75 |
5:26 |
1:49 |
7:17 |
145 135-155 |
1056 |
173 170-176 |
1.00 |
7:02 |
1:36 |
6:24 |
150 146-153 |
959 |
172 170-176 |
1.25 |
8:50 |
1:48 |
7:13 |
157 152-160 |
1132 |
171 166-174 |
1.50 |
10:38 |
1:48 |
7:12 |
153 142-160 |
1103 |
170 164-174 |
1.75 |
12:30 |
1:51 |
7:24 |
157 154-160 |
1163 |
170 166-172 |
2.00 |
14:14 |
1:44 |
6:56 |
150 143-160 |
1040 |
168 164-174 |
2.25 |
15:58 |
1:45 |
6:59 |
152 142-160 |
1062 |
169 166-172 |
2.50 |
17:49 |
1:51 |
7:23 |
158 154-162 |
1165 |
167 164-172 |
2.75 |
19:40 |
1:51 |
7:25 |
154 150-160 |
1143 |
168 164-174 |
3.00 |
21:32 |
1:52 |
7:26 |
156 154-159 |
1161 |
166 126-170 |
3.25 |
23:21 |
1:49 |
7:18 |
149 141-154 |
1087 |
167 164-172 |
3.50 |
25:07 |
1:46 |
7:04 |
158 149-163 |
1117 |
170 166-174 |
3.75 |
27:02 |
1:54 |
7:37 |
157 152-161 |
1195 |
170 166-176 |
4.00 |
30:01 |
3:00 +1:19
|
11:58 |
143 116-156 |
1712 |
165 94-174 |
4.25 |
31:44 |
1:43 |
6:54 |
149 142-157 |
1027 |
173 170-176 |
4.50 |
33:39 |
1:55 +5
|
7:39 |
158 157-160 |
1210 |
172 168-178 |
4.75 |
35:28 |
1:48 |
7:14 |
155 152-158 |
1121 |
170 166-174 |
5.00 |
37:12 |
1:44 |
6:57 |
158 153-160 |
1097 |
171 168-174 |
5.25 |
39:03 |
1:51 |
7:22 |
154 142-158 |
1135 |
171 168-174 |
5.32 |
39:35 |
32 |
7:18 |
155 154-156 |
1131 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
170 |
5.3 |
38:02 |
7:11 |
Walk |
3.9 |
108 |
0 |
1:33 |
47:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
53.04% |
More |
800m |
3:20 |
6:42 |
58.18% |
More |
1km |
4:13 |
6:46 |
60.01% |
More |
Mile |
7:00 |
7:00 |
61.37% |
More |
5k |
22:13 |
7:09 |
65.76% |
More |
5 miles |
37:11 |
7:26 |
63.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.88 |
5km |
21:44 |
7:00 |
67.22 |
5M |
35:48 |
7:10 |
66.45 |
10km |
44:57 |
7:14 |
66.09 |
10M |
1:14:02 |
7:24 |
66.33 |
Half |
1:38:15 |
7:30 |
65.63 |
20M |
2:33:06 |
7:39 |
66.74 |
Mara |
3:23:12 |
7:45 |
67.05 |
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