Sat 28th Sep 2019 at 7:00am by Daz Love

Run > General

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Time
1:01:20
Miles
7.01
Min/mi
8:45
Pacing
95%
WAVA
52.80
Stride(cm)
105
Cals
814
Cadence
175
BPM
151
%MHR
76.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/158bpm 124cal 6.69/7.39mph
2) 1m - 9:05(9:05/m) 150/159bpm 126cal 6.61/6.93mph
3) 1m - 8:44(8:44/m) 152/161bpm 120cal 6.87/7.08mph
4) 1m - 8:43(8:43/m) 151/162bpm 113cal 6.89/7.47mph
5) 1m - 8:33(8:33/m) 153/161bpm 113cal 7.01/7.37mph
6) 1m - 8:31(8:31/m) 151/160bpm 101cal 7.05/7.33mph
7) 1m - 8:42(8:42/m) 156/166bpm 117cal 6.89/7.62mph
8) 0.01m - 4(7:47/m) 155/155bpm 7.71/6.43mph

8:58 9:05 8:44 8:43 8:33 8:31 8:42 4

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	143 121-153	1252	170 116-180
0.50	4:25	2:13	8:53	147 138-156	1305	173 166-180
0.75	6:38	2:14	8:55	144 137-150	1283	170 166-178
1.00	8:58	2:20	9:19	149 141-158	1388	172 164-180
1.25	11:16	2:18	9:11	148 139-156	1358	172 164-180
1.50	13:34	2:18	9:12	152 149-155	1398	174 170-180
1.75	15:48	2:14	8:57	149 142-159	1335	173 168-180
2.00	18:02	2:15	8:58	153 149-158	1373	175 172-180
2.25	20:13	2:11	8:43	156 148-161	1361	173 170-178
2.50	22:24	2:11	8:43	150 139-160	1308	176 168-182
2.75	24:34	2:10	8:40	155 148-159	1344	175 170-180
3.00	26:46	2:12	8:48	147 140-152	1293	173 168-178
3.25	28:58	2:12	8:47	149 140-161	1309	175 166-182
3.50	31:15	2:17	9:07	148 140-161	1349	174 168-184
3.75	33:24	2:09	8:36	150 145-158	1290	175 168-180
4.00	35:29	2:05	8:20	156 150-162	1301	177 172-184
4.25	37:37	2:09	8:34	155 151-161	1329	177 172-182
4.50	39:47	2:09	8:37	156 151-159	1344	177 172-182
4.75	41:53	2:07	8:27	153 147-159	1292	175 170-182
5.00	44:02	2:09	8:36	149 140-155	1280	178 172-182
5.25	46:07	2:05	8:22	152 140-160	1271	176 170-184
5.50	48:13	2:05	8:21	151 141-156	1261	177 170-184
5.75	50:26	2:13	8:52	148 142-152	1313	175 172-180
6.00	52:33	2:07	8:28	152 148-156	1287	177 174-182
6.25	54:45	2:12	8:49	156 151-163	1375	177 168-184
6.50	56:53	2:08	8:31	158 152-166	1345	177 168-184
6.75	59:01	2:08	8:32	158 152-162	1347	176 168-182
7.00	1:01:15	2:15	8:59	152 147-159	1365	174 168-180
7.01	1:01:20	5	8:43	155 154-155	1352	172 172-172

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7	1:01:16	8:45
Walk	0.1	116	0	4	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.00%	More
800m	4:07	8:18	45.00%	More
1km	5:11	8:21	46.68%	More
Mile	8:25	8:25	49.05%	More
5k	26:30	8:32	53.03%	More
5 miles	43:13	8:39	52.86%	More
10k	54:15	8:44	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:12	8:07	55.75
5M	42:24	8:29	53.87
10km	53:46	8:39	53.02
10M	1:30:26	9:03	52.06
Half	2:01:29	9:16	50.86
20M	3:12:55	9:39	50.75
Mara	4:19:08	9:53	50.38

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