Sat 28th Sep 2019 at 8:00am by AndyS

Run > General

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Time
7:50
Miles
0.76
Min/mi
10:18
Pacing
86%
WAVA
42.14
Stride(cm)
87
Cals
104
Cadence
179
BPM
121
%MHR
75.4
B/mi
1243
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 121/138bpm 87cal 5.62/6.91mph
2) 0.14m - 1:12(8:51/m) 134/140bpm 17cal 6.78/7.87mph

6:38 1:12

Pace

51%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	83 66-108	1132	165 114-188	2/0
0.13	1:25	34	9:02	114 104-126	1030	182 156-186	1/1
0.19	2:04	39	10:18	130 127-131	1340	178 140-186	2/2
0.25	2:39	36	9:31	127 126-128	1209	183 174-188	2/1
0.31	3:20	40	10:44	129 126-132	1384	183 162-188	2/2
0.38	4:00	41	10:49	131 130-132	1418	185 180-188	4/1
0.44	4:44	44	11:49	129 125-132	1523	179 144-186	1/4
0.50	5:24	40	10:36	124 123-125	1314	186 184-188	2/2
0.56	5:58	34	8:58	126 122-130	1131	186 170-192	2/2
0.63	6:39	41	11:00	134 126-138	1474	183 180-188	2/1
0.69	7:15	35	9:27	133 130-136	1257	183 144-190	0/2
0.75	7:44	30	7:59	135 131-140	1077	182 164-194	0/2
0.76	7:50	6	12:59	139 139-139	1805	153 126-180	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	0.7	7:17	10:14
Walk	7.0	139	0	33	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	5:03	10:09	40.05%	More
1km	6:17	10:07	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	37:51	12:11	40.20
5M	1:04:27	12:53	38.51
10km	1:22:12	13:14	37.74
10M	2:19:58	14:00	36.67
Half	3:09:20	14:27	35.61
20M	5:03:57	15:12	35.15
Mara	6:51:08	15:42	34.65

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