Sat 28th Sep 2019 at 9:00am by chuckles

Run > General

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Time
31:15
Miles
3.11
Min/mi
10:03
Pacing
6%
WAVA
45.40
Stride(cm)
101
Cals
527
Cadence
159
BPM
156
%MHR
91
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 143/157bpm 104cal 9.01/10.45kmph
2) 1km - 5:49(5:49/km) 156/163bpm 100cal 10.31/13.87kmph
3) 1km - 5:43(5:43/km) 161/170bpm 101cal 10.49/11.92kmph
4) 1km - 6:27(6:27/km) 161/178bpm 111cal 9.3/12.12kmph
5) 0.95km - 5:24(5:42/km) 160/166bpm 95cal 10.53/11.76kmph
6) 0.01km - 26(31:13/km) 158/161bpm 7cal 1.92/11.69kmph
7) 0.05km - 46(15:07/km) 138/161bpm 9cal 3.97/8.2kmph

6:39 5:49 5:43 6:27 5:24 26 46

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	125 77-145	1714	163 150-170
0.25	2:59	1:16	10:09	142 135-149	1441	162 158-166
0.38	4:16	1:18	10:20	149 145-155	1540	163 158-166
0.50	5:32	1:15	10:01	154 151-157	1543	163 160-166
0.63	6:40	1:08	9:06	153 151-156	1392	163 160-166
0.75	7:55	1:15	9:59	155 150-160	1547	155 108-168
0.88	9:05	1:10	9:19	156 153-160	1452	163 160-164
1.00	10:12	1:07	8:58	157 154-159	1407	163 160-166
1.13	11:23	1:11	9:31	156 153-159	1483	163 160-166
1.25	12:31	1:08	9:06	159 155-163	1448	162 160-164
1.38	13:36	1:05	8:40	158 154-163	1370	165 162-166
1.50	14:44	1:08	9:04	160 157-164	1450	163 160-166
1.63	15:54	1:09	9:14	162 160-164	1496	162 160-164
1.75	17:04	1:10	9:20	164 160-170	1531	162 160-164
1.88	18:18	1:14	9:54	162 155-170	1604	159 110-168
2.00	19:41	1:23	11:02	160 154-164	1766	147 104-168
2.13	21:15	1:34	12:31	152 147-160	1902	132 102-170
2.25	22:25	1:10	9:20	157 154-160	1466	167 162-178
2.38	23:26	1:01	8:10	171 161-178	1397	162 158-166
2.50	24:47	1:21	10:47	168 157-178	1812	151 114-178
2.63	25:59	1:12	9:35	161 157-166	1544	160 116-226
2.75	27:08	1:10	9:17	162 158-165	1505	160 158-162
2.88	28:19	1:11	9:29	160 151-163	1517	160 156-162
3.00	29:26	1:06	8:48	156 150-161	1374	165 162-168
3.11	35:19	5:53 +4:04	51:42	150 120-161	7756	144 86-178

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	162	3	28:00	10:45
Walk	6.6	108	0.1	2:36	19:56
Still	1.7	-	-	39	-
Pause	10.3	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.30%	More
800m	4:25	8:52	42.44%	More
1km	5:35	8:59	43.72%	More
Mile	9:06	9:06	45.76%	More
5k	34:50	11:13	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	31:13	10:03	45.35
5M	51:56	10:23	44.34
10km	1:05:32	10:33	43.85
10M	1:49:03	10:54	43.53
Half	2:25:34	11:07	42.80
20M	3:48:56	11:27	43.12
Mara	5:05:37	11:40	43.07

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