Sat 28th Sep 2019 at 8:00am by lovingtherunning

Run > Warm Up

Great Denham parkrun

windy

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Time
8:47
Miles
0.79
Min/mi
11:07
Pacing
97%
WAVA
42.30
Stride(cm)
82
Cals
81
Cadence
176
BPM
139
%MHR
81.1
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:47(11:05/m) 142/150bpm 81cal 5.42/5.72mph

8:47

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	111 99-125	1215	171 120-178
0.13	1:23	42	11:04	134 128-139	1483	177 176-180
0.19	2:05	42	11:13	141 140-143	1581	179 178-180
0.25	2:49	44	11:50	142 139-146	1680	176 176-178
0.31	3:29	40	10:41	144 144-145	1538	178 176-180
0.38	4:11	42	11:07	146 145-148	1624	178 178-180
0.44	4:50	40	10:33	147 146-148	1550	178 176-178
0.50	5:33	43	11:21	147 145-148	1668	178 176-178
0.56	6:15	42	11:15	149 149-150	1675	177 174-178
0.63	6:57	42	11:08	146 145-148	1626	177 176-178
0.69	7:38	41	10:55	147 147-148	1605	178 178-178
0.75	8:20	42	11:15	147 146-148	1653	178 178-178
0.79	8:48	28	10:45	148 147-148	1590	177 176-178

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	8:48	11:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.60%	More
800m	5:29	11:01	39.65%	More
1km	6:53	11:05	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	41:16	13:17	40.84
5M	1:10:40	14:08	38.94
10km	1:30:20	14:32	38.15
10M	2:34:39	15:28	36.74
Half	3:29:50	16:01	35.37
20M	5:38:27	16:55	34.53
Mara	7:39:13	17:32	33.72

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