Sat 28th Sep 2019 at 7:00am by Dave.O

Run > Cross Country

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Time
1:00:40
Miles
5.99
Min/mi
10:08
Pacing
72%
WAVA
46.78
Stride(cm)
108
Cals
904
Cadence
147
BPM
169
%MHR
98.8
B/mi
1711
Asc(m)
172
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 138/150bpm 55cal 7.52/8.33mph
2) 0.62m - 6:25(10:19/m) 160/172bpm 87cal 5.81/8.47mph
3) 0.62m - 5:38(9:04/m) 172/180bpm 86cal 6.62/7.83mph
4) 0.62m - 8:00(12:53/m) 171/185bpm 122cal 4.66/8.16mph
5) 0.62m - 5:15(8:26/m) 171/182bpm 79cal 7.11/8.27mph
6) 0.62m - 5:26(8:45/m) 179/184bpm 86cal 6.85/8.1mph
7) 0.62m - 7:01(11:18/m) 173/183bpm 107cal 5.31/7.51mph
8) 0.62m - 7:50(12:36/m) 175/182bpm 123cal 4.76/8.2mph
9) 0.62m - 6:02(9:42/m) 178/184bpm 95cal 6.19/8.12mph
10) 0.39m - 4:06(10:25/m) 177/183bpm 64cal 5.76/8.22mph

4:57 6:25 5:38 8:00 5:15 5:26 7:01 7:50 6:02 4:06

Pin Map

0mi in 0

Pace

33%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	132 98-144	1159	155 100-168	6/7
0.50	4:05	1:53	7:33	141 135-146	1065	161 156-164	2/13
0.75	5:57	1:52	7:28	148 138-156	1105	162 148-166	2/5
1.00	9:01	3:04	12:15	159 144-168	1948	133 80-234	6/3
1.25	11:25	2:24	9:36	164 147-172	1574	148 104-160	4/10
1.50	14:05	2:40	10:40	167 146-178	1780	144 110-234	3/6
1.75	16:03	1:58	7:52	174 172-180	1368	158 156-160	0/14
2.00	18:58	2:55	11:41	169 158-178	1976	150 114-234	0/13
2.25	22:00	3:02	12:07	173 163-184	2096	138 80-162	9/10
2.50	25:10	3:10	12:40	172 164-179	2179	138 104-222	15/3
2.75	27:33	2:23	9:33	171 155-182	1634	150 112-230	8/8
3.00	29:26	1:53	7:32	170 158-175	1279	161 156-164	0/30
3.25	31:38	2:12	8:47	176 171-179	1545	153 114-164	7/4
3.50	33:51	2:13	8:51	180 174-184	1594	153 116-162	4/6
3.75	35:52	2:01	8:05	181 178-183	1464	161 158-162	0/6
4.00	38:33	2:41	10:46	179 176-183	1926	145 110-160	6/1
4.25	41:31	2:57	11:50	166 150-176	1964	141 110-224	9/0
4.50	44:56	3:25	13:41	176 172-182	2409	131 102-160	33/0
4.75	47:43	2:47	11:08	176 170-182	1960	145 110-222	8/2
5.00	50:44	3:01	12:05	173 169-177	2089	136 102-224	16/4
5.25	52:56	2:12	8:49	178 169-184	1569	154 110-164	4/12
5.50	55:50	2:53	11:34	178 171-184	2058	137 104-164	12/2
5.75	58:16	2:26	9:44	178 169-183	1732	149 112-234	2/7
5.99	1:00:40	2:24	10:12	175 167-183	1785	151 108-210	8/3

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 71m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.4%	11:48
14 4.9%	12:12
12 5.3%	12:14
See your biggest climbs

Cadence

147 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	160	4.9	41:03	8:20
Walk	31.9	110	1.1	19:22	18:17
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.70%	More
800m	3:44	7:30	51.49%	More
1km	4:48	7:43	52.19%	More
Mile	8:17	8:17	51.42%	More
5k	30:08	9:42	48.09%	More
5 miles	50:40	10:08	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:15	9:44	47.91
5M	50:06	10:01	47.09
10km	1:03:04	10:09	46.71
10M	1:44:27	10:27	46.62
Half	2:19:03	10:37	45.97
20M	3:37:45	10:53	46.52
Mara	4:49:55	11:04	46.59

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