Sat 28th Sep 2019 at 8:00am by richaca2
Run > General
-
Time
22:00
-
Miles
2.97
-
Min/mi
7:24
-
Pacing
91%
-
WAVA
62.72
-
Stride(cm)
118
-
Cals
369
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 78cal 8.31/9.77mph
2) 0.62m - 4:21(7:00/m) 77cal 8.56/8.87mph
3) 0.62m - 4:39(7:29/m) 77cal 8.03/8.56mph
4) 0.62m - 5:03(8:08/m) 76cal 7.37/8.68mph
5) 0.48m - 3:28(7:12/m) 61cal 8.33/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:39 |
181 120-198 |
0.25 |
1:42 |
52 |
6:55 |
189 186-194 |
0.38 |
2:34 |
53 |
7:00 |
187 186-188 |
0.50 |
3:32 |
58 |
7:41 |
184 176-188 |
0.63 |
4:30 |
58 |
7:46 |
185 184-186 |
0.75 |
5:23 |
53 |
7:02 |
185 182-190 |
0.88 |
6:14 |
51 |
6:51 |
187 186-190 |
1.00 |
7:06 |
52 |
6:57 |
186 184-188 |
1.13 |
7:59 |
52 |
6:57 |
186 184-188 |
1.25 |
8:53 |
55 |
7:17 |
185 184-186 |
1.38 |
9:47 |
54 |
7:14 |
184 180-186 |
1.50 |
10:40 |
53 |
7:02 |
187 186-188 |
1.63 |
11:34 |
54 |
7:14 |
184 180-188 |
1.75 |
12:38 |
1:04 |
8:30 |
179 140-190 |
1.88 |
13:33 |
55 |
7:19 |
185 182-188 |
2.00 |
14:41 |
1:08 |
9:07 |
171 130-186 |
2.13 |
15:45 |
1:04 |
8:29 |
181 178-184 |
2.25 |
16:42 |
56 |
7:32 |
181 176-186 |
2.38 |
17:36 |
54 |
7:14 |
185 182-190 |
2.50 |
18:38 |
1:02 |
8:15 |
175 134-188 |
2.63 |
19:31 |
54 |
7:08 |
186 186-188 |
2.75 |
20:27 |
55 |
7:24 |
184 180-188 |
2.88 |
21:22 |
55 |
7:23 |
184 180-186 |
2.97 |
22:00 |
38 |
6:58 |
187 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
185 |
2.9 |
21:02 |
7:17 |
Walk |
4.4 |
131 |
0.1 |
58 |
12:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.25% |
More |
800m |
3:26 |
6:55 |
55.94% |
More |
1km |
4:21 |
7:00 |
57.63% |
More |
Mile |
7:04 |
7:04 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:05 |
7:26 |
62.79 |
5M |
38:13 |
7:39 |
61.74 |
10km |
48:07 |
7:45 |
61.23 |
10M |
1:19:40 |
7:58 |
61.12 |
Half |
1:46:04 |
8:06 |
60.27 |
20M |
2:46:07 |
8:18 |
60.98 |
Mara |
3:41:09 |
8:26 |
61.07 |
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