Sat 28th Sep 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
35:27
Miles
2.73
Min/mi
12:59
Pacing
59%
WAVA
36.84
Stride(cm)
70
Cals
339
Cadence
177
BPM
128
%MHR
74.8
B/mi
1662
Asc(m)
81
Hillscore
2
Surface
Mixed

Notes & Comments

To Cowan park, round it and back

14:21 11:30 9:36

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	120 90-138	1549	182 124-188	5/1
0.25	3:14	1:37	12:57	122 113-129	1580	171 90-190	1/8
0.38	5:27	2:13	17:42	127 116-131	2248	158 90-224	4/7
0.50	7:27	2:00	16:01	125 118-132	2002	169 90-188	4/1
0.63	8:47	1:21	10:44	131 122-156	1406	181 118-190	1/8
0.75	10:43	1:55	15:23	133 110-156	2045	172 110-188	5/1
0.88	12:09	1:26	11:31	128 112-136	1473	180 176-182	2/3
1.00	14:20	2:11	17:28	130 111-141	2271	168 118-190	1/2
1.13	15:47	1:27	11:36	119 111-130	1379	167 118-186	1/3
1.25	17:09	1:22	10:57	119 116-124	1303	183 180-186	1/1
1.38	18:30	1:21	10:51	123 119-127	1334	183 178-186	1/1
1.50	19:56	1:25	11:23	127 124-131	1446	183 180-188	6/0
1.63	21:21	1:26	11:25	137 127-140	1563	183 180-186	4/1
1.75	24:56	3:34	28:35	120 87-142	3430	170 94-186	1/3
1.88	26:28	1:33	12:22	131 126-135	1620	182 118-192	1/7
2.00	27:51	1:23	11:03	129 125-145	1426	178 94-192	5/5
2.13	29:12	1:20	10:44	148 141-159	1588	187 170-190	6/2
2.25	32:05	2:53	23:05	128 89-143	2955	175 118-192	3/3
2.38	33:34	1:29	11:50	121 88-141	1432	179 116-192	5/3
2.50	34:52	1:19	10:29	136 134-138	1425	187 172-190	3/2
2.63	36:16	1:24	11:08	136 128-140	1514	185 178-188	5/3
2.73	37:27	1:11	11:31	131 129-132	1509	185 180-192	11/1

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	14:26
11 5.9%	11:29
See your biggest climbs

Cadence

177 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	183	2.6	31:30	12:15
Walk	8.1	113	0.2	3:02	19:12
Still	7.8	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	32.28%	More
800m	5:28	11:00	36.36%	More
1km	6:58	11:13	37.14%	More
Mile	12:28	12:28	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.78
5km	41:11	13:15	36.34
5M	1:11:32	14:18	34.11
10km	1:32:02	14:49	33.12
10M	2:39:50	15:59	31.54
Half	3:38:38	16:41	30.28
20M	5:57:10	17:52	29.37
Mara	8:08:32	18:39	28.64

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