Sat 28th Sep 2019 at 7:00am by AntClark

Run > General

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Time
43:08
Miles
5.76
Min/mi
7:29
Pacing
91%
WAVA
59.75
Stride(cm)
120
Cals
532
Cadence
179
BPM
122
%MHR
67.6
B/mi
911
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 112/124bpm 96cal 7.29/7.72mph
2) 1m - 7:50(7:50/m) 124/142bpm 106cal 7.65/8.35mph
3) 1m - 7:08(7:08/m) 124/134bpm 92cal 8.41/9.27mph
4) 1m - 7:10(7:10/m) 122/127bpm 83cal 8.37/9.14mph
5) 1m - 7:21(7:21/m) 122/133bpm 82cal 8.16/8.97mph
6) 0.76m - 5:24(7:06/m) 130/135bpm 73cal 8.45/8.85mph

8:14 7:50 7:08 7:10 7:21 5:24

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	105 63-120	917	175 164-178	3/3
0.50	4:12	2:01	8:03	113 108-116	909	178 176-182	4/4
0.75	6:14	2:02	8:09	113 110-118	920	178 172-182	5/3
1.00	8:15	2:01	8:03	118 112-124	950	179 170-182	6/3
1.25	10:12	1:57	7:49	114 110-120	891	179 172-184	3/7
1.50	12:12	2:00	8:00	121 113-128	968	171 90-182	11/1
1.75	14:11	1:59	7:57	132 123-141	1050	175 90-184	14/1
2.00	16:05	1:54	7:35	129 121-136	979	182 176-186	6/3
2.25	17:44	1:39	6:37	128 122-133	848	183 180-186	1/12
2.50	19:32	1:48	7:13	123 120-126	887	182 178-184	5/5
2.75	21:20	1:47	7:10	123 116-128	881	182 178-184	1/6
3.00	23:13	1:53	7:33	124 119-129	937	181 178-184	5/1
3.25	24:57	1:43	6:54	124 121-126	855	182 176-186	4/15
3.50	26:45	1:49	7:15	122 118-126	884	182 180-184	1/6
3.75	28:33	1:47	7:10	121 116-125	866	182 178-186	2/2
4.00	30:23	1:51	7:22	121 119-126	892	180 174-182	5/4
4.25	32:13	1:49	7:17	122 118-127	888	179 176-182	4/5
4.50	34:05	1:53	7:31	121 118-124	910	180 176-182	3/4
4.75	35:55	1:49	7:18	119 113-129	869	181 178-184	3/2
5.00	37:44	1:49	7:18	127 120-133	926	175 90-184	6/6
5.25	39:29	1:45	6:59	128 125-130	895	182 176-184	2/2
5.50	41:25	1:56 +9	7:44	129 125-134	998	175 124-182	3/3
5.75	43:13	1:48	7:11	133 129-135	955	179 176-182	4/4
5.76	43:18	5	8:08	129 129-129	1050	174 174-174	0/0

Heart

122/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 33m, Flat prediction 42:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.9%	7:54
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Cadence

179 (186 max) Stride Length: 120cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.25%	More
800m	3:23	6:48	53.45%	More
1km	4:18	6:54	54.95%	More
Mile	7:01	7:01	57.61%	More
5k	22:22	7:12	61.41%	More
5 miles	36:59	7:24	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.00
5km	22:25	7:13	61.27
5M	37:08	7:26	60.08
10km	46:45	7:31	59.53
10M	1:17:24	7:44	59.36
Half	1:43:03	7:52	58.49
20M	2:41:23	8:04	59.18
Mara	3:34:52	8:12	59.27

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