Fri 27th Sep 2019 at 5:00pm by Dibble

Bike > General

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Time
33:16
Miles
3.00
Mph
5.4
Cals
220
BPM
105
%MHR
60.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83km - 33:16(6:53/km) 103/131bpm 220cal 8.71/28.99kmph

33:16

Pin Map

0mi in 0

Pace

42%

14%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:56	1:56	3.87	95 69-107	1471
0.25	3:58	2:02	3.68	84 64-102	1369
0.38	4:41	43	10.48	98 93-103	561
0.50	5:19	38	11.84	97 92-102	492
0.63	5:54	35	12.85	94 86-104	439
0.75	6:32	37	12.03	108 103-115	539
0.88	14:07	7:35	0.99	110 59-131	6676
1.00	17:35	3:28	2.17	64 55-73	1772
1.13	20:22	2:47	2.70	96 69-107	2137
1.25	21:36	1:14	6.05	104 97-109	1031
1.38	22:28	53	8.56	102 98-105	715
1.50	23:02	34	13.31	107 102-110	482
1.63	23:39	37	12.14	103 100-105	509
1.75	24:22	43	10.54	106 101-115	603
1.88	25:18	56	7.99	117 111-123	879
2.00	26:15	56	7.99	117 108-124	879
2.13	26:50	35	12.80	105 103-109	492
2.25	27:39	49	9.21	102 95-109	665
2.38	28:23	44	10.25	117 102-128	685
2.50	28:59	36	12.40	115 101-131	556
2.63	29:27	28	16.18	103 100-105	382
2.75	29:53	26	17.01	111 99-117	392
2.88	30:26	33	13.79	118 114-120	513
3.00	33:14	2:48	2.68	111 74-124	2489
3.00	33:16	2	0.24	75 74-75	18518

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:00	4:02	More
1km	2:43	4:22	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:26	12:21
20km	2:36:24	12:35
15 miles	3:11:58	12:48
20 miles	4:22:36	13:08
40km	5:32:43	13:23
25 miles	5:34:50	13:24
42km	5:50:53	13:27
50 miles	11:52:20	14:15
56 miles	13:25:54	14:23
100 miles	25:15:23	15:09
112 miles	28:34:26	15:18

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