Sat 28th Sep 2019 at 1:00pm by chicke80

Run > Recovery Run

warm

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Time
37:07
Miles
4.94
Min/mi
7:31
Pacing
29%
WAVA
58.05
Stride(cm)
156
Cals
353
Cadence
137
BPM
125
%MHR
70.4
B/mi
941
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 113/135bpm 43cal 11.77/13.64kmph
2) 1km - 4:31(4:31/km) 121/138bpm 41cal 13.29/15.48kmph
3) 1km - 4:39(4:39/km) 128/133bpm 47cal 12.9/15.02kmph
4) 1km - 4:27(4:27/km) 133/142bpm 49cal 13.48/15.58kmph
5) 1km - 4:43(4:43/km) 140/144bpm 57cal 12.73/15.82kmph
6) 1km - 4:25(4:25/km) 136/144bpm 49cal 13.59/15.58kmph
7) 1km - 4:31(4:31/km) 132/140bpm 43cal 13.29/16.79kmph
8) 0.95km - 4:45(4:59/km) 112/132bpm 24cal 12.04/13.64kmph

5:06 4:31 4:39 4:27 4:43 4:25 4:31 4:45

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +38	11:51	112 68-135	1328	128 70-200	0/6
0.50	8:14	5:17 +3:31	21:06	104 67-135	2195	144 62-212	20/14
0.75	10:10	1:56	7:42	132 127-138	1017	130 80-238	9/4
1.00	15:10	5:00 +3:13	19:59	115 100-134	2298	137 46-200	0/11
1.25	17:01	1:51	7:26	121 112-129	899	143 86-202	1/4
1.50	18:51	1:50	7:21	125 117-131	918	147 78-218	1/2
1.75	20:44	1:52	7:29	129 127-131	966	146 86-222	1/2
2.00	22:35	1:51	7:24	132 130-134	977	135 88-204	3/3
2.25	24:24	1:49	7:15	132 128-134	958	138 86-186	0/0
2.50	26:11	1:47	7:08	137 133-143	977	145 100-228	8/0
2.75	28:06	1:55	7:41	141 139-143	1083	125 92-186	8/1
3.00	29:58	1:52	7:28	141 139-143	1054	129 80-220	9/0
3.25	31:51	1:53	7:32	139 134-144	1048	137 84-214	6/2
3.50	33:36	1:46	7:02	137 135-141	964	164 96-202	0/4
3.75	35:21	1:44	6:58	132 128-137	919	150 86-196	0/13
4.00	37:10	1:49	7:18	134 129-140	977	130 68-208	8/2
4.25	39:47	2:36 +48	10:26	129 118-137	1345	132 62-208	3/10
4.50	45:06	5:19 +3:27	21:18	117 84-134	2492	155 74-228	18/22
4.75	47:18	2:11 +10	8:46	104 81-119	911	134 84-210	5/1
4.94	48:53	1:35	8:18	120 116-124	996	127 86-178	11/1

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 27m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	7:19
18 10.1%	31:15
11 5.5%	8:44
10 3.5%	12:10
See your biggest climbs

Cadence

137 (238 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	173	2.3	17:02	7:22
Walk	65.1	113	2.6	31:51	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.59%	More
800m	3:28	6:58	50.71%	More
1km	4:21	6:59	52.89%	More
Mile	7:09	7:09	55.30%	More
5k	22:41	7:18	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	22:25	7:13	59.92
5M	37:36	7:31	57.98
10km	47:38	7:40	57.11
10M	1:19:54	7:59	56.21
Half	1:47:10	8:11	54.99
20M	2:49:47	8:29	55.00
Mara	3:47:43	8:41	54.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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