Fri 27th Sep 2019 at 6:00pm by Vader

Run > General

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Time
2:26:54
Miles
4.22
Min/mi
34:49
Pacing
48%
WAVA
13.19
Cals
646
BPM
92
%MHR
51.5
B/mi
3192
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 2:26:54(34:50/m) 90/137bpm 646cal 1.72/13.67mph

2:26:54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	6:26	6:26	51:29	79 56-102	4068
0.25	9:52	3:26	27:30	78 63-93	2145
0.38	14:19	4:27	35:35	70 57-95	2490
0.50	22:33	8:14	1:05:52	72 50-95	4742
0.63	29:05	6:32	52:18	93 62-127	4864
0.75	34:14	5:08	41:06	86 63-97	3535
0.88	38:00	3:46	30:12	87 80-103	2627
1.00	40:36	2:36	20:50	95 82-114	1979
1.13	43:53	3:17	26:13	107 92-127	2805
1.25	49:36	5:43	45:47	89 73-117	4074
1.38	52:49	3:13	25:45	109 93-129	2806
1.50	56:02	3:12	25:37	106 93-124	2716
1.63	1:00:53	4:51	38:52	100 83-124	3886
1.75	1:04:18	3:25	27:18	106 83-128	2894
1.88	1:10:05	5:47	46:18	97 78-126	4491
2.00	1:13:08	3:03	24:23	99 80-124	2414
2.13	1:15:30	2:22	18:59	94 75-114	1784
2.25	1:18:40	3:10	25:16	99 87-119	2502
2.38	1:21:22	2:43	21:40	111 91-135	2405
2.50	1:24:23	3:01	24:06	102 81-126	2458
2.63	1:27:48	3:25	27:17	96 83-118	2619
2.75	1:31:23	3:35	28:41	89 77-100	2553
2.88	1:42:50	11:27	1:31:40	75 60-98	6875
3.00	1:48:28	5:38	45:04	73 57-87	3290
3.13	1:53:27	4:59	39:50	90 76-110	3585
3.25	1:58:47	5:20	42:41	83 69-94	3543
3.38	2:04:30	5:42	45:38	82 64-103	3742
3.50	2:08:17	3:48	30:21	97 90-105	2944
3.63	2:12:30	4:13	33:42	104 83-131	3504
3.75	2:16:10	3:40	29:19	99 76-122	2902
3.88	2:18:29	2:19	18:33	98 82-113	1818
4.00	2:20:58	2:29	19:55	118 99-136	2350
4.13	2:23:08	2:09	17:16	116 97-131	2003
4.22	2:26:57	3:49 +3	41:48	107 87-137	4473

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:28	19.62%	More
800m	10:11	20:29	18.38%	More
1km	14:09	22:47	17.25%	More
Mile	25:30	25:30	16.33%	More
5k	1:41:56	32:48	13.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:56	31:56	13.04
5km	1:46:11	34:11	13.33
5M	2:55:50	35:10	13.10
10km	3:41:23	35:38	12.98
10M	6:06:36	36:40	12.95
Half	8:08:05	37:15	12.77
20M	12:44:20	38:13	12.92
Mara	16:57:38	38:50	12.94

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