Fri 27th Sep 2019 at 4:00pm by Vader

Run > General

  • Time
    2:04:49
  • Miles
    3.11
  • Min/mi
    40:08
  • Pacing
    66%
  • WAVA
    11.37
  • Cals
    566
  • BPM
    92
  • %MHR
    51.9
  • B/mi
    3709
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 2:04:49(40:05/m) 92/149bpm 566cal 1.5/11.54mph
2:04:49

Pace

6% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 7:23 7:23 59:03 70 43-97 4133
0.25 13:43 6:20 50:39 65 43-83 3292
0.38 21:11 7:29 59:49 66 40-115 3948
0.50 24:32 3:21 26:45 80 46-102 2140
0.63 28:06 3:34 28:30 75 56-94 2137
0.75 32:31 4:26 35:26 89 70-114 3153
0.88 37:44 5:13 41:43 97 72-115 4047
1.00 42:05 4:21 34:45 106 88-123 3683
1.13 45:20 3:15 26:01 106 93-132 2758
1.25 49:44 4:24 35:10 113 98-132 3973
1.38 54:31 4:47 38:18 113 101-125 4327
1.50 58:51 4:20 34:39 110 90-142 3811
1.63 1:04:38 5:47 46:15 106 86-134 4903
1.75 1:09:20 4:43 37:42 103 86-113 3883
1.88 1:13:56 4:36 36:44 109 99-115 4004
2.00 1:19:57 6:01 48:07 102 82-118 4907
2.13 1:24:02 4:06 32:45 95 73-125 3111
2.25 1:33:21 9:18 1:14:27 78 67-98 5807
2.38 1:37:58 4:38 37:02 86 61-106 3184
2.50 1:41:30 3:31 28:09 95 74-120 2674
2.63 1:46:20 4:50 38:43 87 72-116 3368
2.75 1:51:07 4:47 38:12 89 77-105 3401
2.88 1:56:04 4:58 39:42 116 93-149 4604
3.00 2:00:04 4:00 31:57 96 84-120 3067
3.11 2:04:49 4:45 41:59 100 82-126 4199

Heart

92/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:34 22:24 14.42% More
800m 15:18 30:47 12.23% More
1km 19:26 31:16 12.57% More
Mile 32:11 32:11 12.93% More
5k 2:04:26 40:03 11.38% More

Predictions

Dist Time Per Mile WAVA
1M 37:30 37:30 11.10
5km 2:04:41 40:08 11.36
5M 3:26:28 41:18 11.15
10km 4:19:57 41:50 11.06
10M 7:10:28 43:03 11.03
Half 9:33:08 43:45 10.87
20M 14:57:30 44:53 11.00
Mara 19:54:56 45:36 11.02
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