Sat 28th Sep 2019 at 8:00am by JCB

Run > Race

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Time
22:47
Miles
3.13
Min/mi
7:17
Pacing
90%
WAVA
63.15
Cals
246
BPM
135
%MHR
79.6
B/mi
985
Asc(m)
116
Hillscore
1
Surface
Trail

fitbit

Notes & Comments

1 comments

Split Summary
===
1) 5.61km - 22:47(4:04/km) 246cal

First half taking it easy; started in middle, of a lot of people, made my way through. Second half picked up the pace to threshold.

22:47

JCB
Thanks! Just 15 seconds slower than last week. And ran for about 50 minutes before driving to parkrun. 🙂

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	106 92-116	907	7/1
0.25	1:56	52	6:57	121 116-124	841	3/6
0.38	2:46	50	6:38	125 122-129	828	3/5
0.50	3:38	52	7:00	127 123-130	888	1/5
0.63	4:31	53	7:00	127 126-134	889	3/2
0.75	5:26	55	7:20	134 129-137	982	5/3
0.88	6:22	56	7:29	130 129-132	973	9/1
1.00	7:15	53	7:06	128 126-131	910	2/7
1.13	8:05	50	6:37	129 127-135	853	1/5
1.25	8:53	48	6:28	133 131-135	860	2/6
1.38	9:42	49	6:30	133 129-138	865	3/4
1.50	10:28	46	6:09	133 131-136	819	4/0
1.63	11:15	47	6:14	130 128-133	809	2/5
1.75	12:05	50	6:39	126 125-128	837	4/9
1.88	12:57	52	6:55	134 125-140	926	11/3
2.00	13:43	47	6:14	134 133-138	835	3/3
2.13	14:27	44	5:50	131 129-133	764	1/4
2.25	15:11	44	5:50	137 134-140	800	4/3
2.38	15:56	45	6:01	136 134-140	819	4/2
2.50	16:46	50	6:37	142 137-147	941	6/2
2.63	17:35	50	6:38	151 139-157	1001	5/2
2.75	18:23	48	6:21	147 141-158	934	2/9
2.88	19:08	45	5:57	168 159-175	999	2/5
3.00	19:53	45	6:04	156 150-163	945	3/2
3.13	20:39	46	6:10	143 139-150	881	4/2
3.25	21:26	47	6:16	140 134-146	876	4/6
3.38	22:11	44	5:56	155 142-163	919	5/4
3.48	22:47	36	5:30	155 153-157	853	1/5

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 20m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	6:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.78%	More
800m	2:58	5:58	63.71%	More
1km	3:43	5:59	66.22%	More
Mile	6:07	6:07	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	22:35	7:16	63.18
5M	39:46	7:57	58.37
10km	51:30	8:17	56.26
10M	1:30:42	9:04	52.78
Half	2:05:03	9:33	50.25
20M	3:26:51	10:21	48.13
Mara	4:45:11	10:53	46.55

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