Sat 28th Sep 2019 at 6:00am by JCB

Run > Easy

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Time
54:47
Miles
6.63
Min/mi
8:16
Pacing
92%
WAVA
56.66
Cals
533
BPM
121
%MHR
71.2
B/mi
1000
Asc(m)
113
Hillscore
4
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 10.67km - 54:47(5:08/km) 533cal

54:47

Pace

18%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	103 72-115	944	1/3
0.50	4:36	2:18	9:13	117 112-124	1078	5/4
0.75	6:40	2:04	8:16	123 118-128	1017	1/3
1.00	8:46	2:06	8:25	116 76-120	976	1/12
1.25	10:54	2:08	8:33	118 114-122	1008	7/2
1.50	13:01	2:07	8:27	122 116-124	1031	6/5
1.75	15:06	2:05	8:21	120 114-128	1002	1/7
2.00	17:20	2:14	8:56	118 112-124	1054	2/6
2.25	19:21	2:01	8:05	120 118-122	969	2/2
2.50	21:26	2:05	8:18	119 118-121	988	3/6
2.75	23:35	2:09	8:37	121 119-126	1043	4/3
3.00	25:38	2:03	8:12	125 123-128	1025	7/1
3.25	27:42	2:04	8:16	122 120-125	1008	1/9
3.50	29:44	2:02	8:07	122 121-123	990	3/3
3.75	31:49	2:05	8:20	124 121-127	1033	6/1
4.00	34:00	2:11	8:44	122 120-124	1066	6/1
4.25	36:19	2:19	9:15	126 122-129	1166	9/3
4.50	38:18	2:00	7:59	122 121-124	974	1/7
4.75	40:19	2:00	8:00	121 119-123	969	7/3
5.00	42:22	2:04	8:15	122 119-127	1006	6/3
5.25	44:25	2:03	8:12	127 123-134	1042	10/4
5.50	46:24	1:58	7:54	126 123-130	994	6/1
5.75	48:25	2:02	8:06	124 121-129	1005	3/4
6.00	50:16	1:50	7:22	123 120-125	905	2/3
6.25	52:01	1:46	7:03	123 121-125	867	3/5
6.50	53:47	1:46	7:02	121 120-123	852	4/3
6.63	54:47	1:00	7:52	124 121-130	975	2/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:33
12 2.3%	8:13
11 4.7%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.67%	More
800m	3:29	7:01	54.08%	More
1km	4:24	7:05	55.91%	More
Mile	7:18	7:18	57.50%	More
5k	24:53	8:00	57.35%	More
5 miles	40:44	8:09	56.98%	More
10k	50:58	8:12	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	22:14	7:09	64.18
5M	39:10	7:50	59.26
10km	50:43	8:10	57.13
10M	1:29:19	8:56	53.60
Half	2:03:09	9:24	51.02
20M	3:23:41	10:11	48.88
Mara	4:40:50	10:43	47.27

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Short Summary
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