Fri 27th Sep 2019 at 6:00pm by Caroline Baba Ball

Run > Treadmill

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Time
9:45
Miles
1.02
Min/mi
9:34
Pacing
81%
WAVA
46.02
Stride(cm)
104
Cals
126
Cadence
163
BPM
149
%MHR
87.3
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 149/155bpm 81cal 9.45/11.42kmph
2) 0.65km - 3:24(5:15/km) 154/160bpm 45cal 11.43/12.16kmph

6:21 3:24

Pace

15%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:28	135 111-153	2087	159 154-164
0.13	1:40	42	11:08	148 147-150	1648	160 160-160
0.19	2:19	39	10:25	149 146-151	1553	162 162-164
0.25	2:57	38	10:11	149 147-150	1518	161 158-162
0.31	3:33	36	9:41	151 150-153	1462	162 162-162
0.38	4:08	34	9:09	153 152-153	1400	162 162-164
0.44	4:41	33	8:52	151 150-151	1340	161 160-162
0.50	5:13	32	8:36	152 151-152	1306	162 160-162
0.56	5:48	35	9:19	152 151-153	1415	163 160-164
0.63	6:22	34	9:01	152 150-153	1371	164 162-164
0.69	6:56	34	9:09	153 150-155	1399	162 160-166
0.75	7:27	31	8:15	151 150-152	1247	166 166-168
0.81	7:58	31	8:13	152 152-153	1250	169 168-170
0.88	8:28	30	8:05	154 153-154	1245	167 166-168
0.94	8:59	30	8:04	156 155-156	1259	170 168-170
1.00	9:29	30	8:01	158 154-160	1267	167 166-168
1.02	9:44	15	10:55	158 158-158	1725	168 168-168

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	9:44	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.93%	More
800m	4:14	8:31	46.31%	More
1km	5:19	8:33	48.04%	More
Mile	9:12	9:12	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:45	10:13	47.95
5M	52:35	10:31	47.21
10km	1:06:12	10:39	46.94
10M	1:49:37	10:58	46.58
Half	2:25:57	11:08	45.62
20M	3:48:33	11:26	45.71
Mara	5:04:17	11:37	45.38

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