Fri 27th Sep 2019 at 3:00pm by Sorequads

Run > Recovery Run

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Time
27:19
Miles
3.09
Min/mi
8:50
Pacing
76%
WAVA
47.82
Stride(cm)
107
Cadence
170
BPM
121
%MHR
73.4
B/mi
1071
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/178bpm
2) 1m - 9:35(9:35/m) 122/131bpm
3) 1m - 8:50(8:50/m) 120/129bpm
4) 0.09m - 58(10:39/m) 122/127bpm

8:56 9:35 8:50 58

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	114 92-178	1092	168 156-178	2/3
0.25	2:18	1:06	8:52	141 119-176	1250	168 156-176	1/1
0.38	3:26	1:07	8:59	117 116-120	1051	168 154-182	2/0
0.50	4:30	1:04	8:33	121 117-123	1034	173 164-188	1/1
0.63	5:38	1:08	9:05	120 118-122	1090	166 158-180	1/3
0.75	6:41	1:03	8:22	119 117-122	996	172 162-182	2/2
0.88	7:44	1:04	8:30	119 114-121	1011	173 164-182	5/3
1.00	8:55	1:11	9:26	121 116-122	1142	173 164-182	7/2
1.13	10:53	1:58	15:40	123 113-124	1927	157 124-184	2/9
1.25	11:57	1:04	8:34	121 113-124	1037	172 162-184	3/2
1.38	13:04	1:07	8:59	124 120-131	1113	172 162-182	2/2
1.50	14:11	1:06	8:50	121 120-122	1068	172 162-182	1/1
1.63	15:15	1:04	8:34	121 120-123	1036	172 164-182	2/2
1.75	16:20	1:05	8:40	119 117-122	1030	174 164-186	3/2
1.88	17:26	1:06	8:52	124 120-128	1099	173 164-182	1/1
2.00	18:30	1:04	8:30	121 118-124	1029	169 160-182	3/2
2.13	19:38	1:08	9:04	122 121-123	1106	172 162-182	3/1
2.25	20:40	1:02	8:19	120 116-124	999	170 162-182	0/3
2.38	21:46	1:06	8:46	120 119-121	1053	171 166-180	2/2
2.50	23:01	1:15	10:01	121 118-122	1211	160 138-170	3/1
2.63	24:07	1:06	8:49	116 113-120	1022	170 152-184	5/1
2.75	25:14	1:07	8:53	120 119-121	1066	173 162-182	4/3
2.88	26:17	1:03	8:24	120 118-124	1008	171 158-186	2/4
3.00	27:20	1:03	8:22	125 118-129	1045	173 160-184	3/1
3.09	28:19	59	10:54	122 117-127	1329	167 152-180	6/2

Heart

121/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	171	2.9	25:28	8:44
Walk	10.0	148	0.2	2:51	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.38%	More
800m	4:14	8:31	40.26%	More
1km	5:19	8:33	42.08%	More
Mile	8:38	8:38	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:28	8:50	47.86
5M	45:30	9:06	47.01
10km	57:17	9:13	46.70
10M	1:34:51	9:29	46.61
Half	2:06:18	9:38	45.96
20M	3:17:46	9:53	46.51
Mara	4:23:19	10:03	46.58

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